Croutons
Packaged product Bread and Baked Goods Natural Nectar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Croutons contains 0 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 0 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 108% of the Daily Value for Thiamin (B1), 69% of the Daily Value for copper and 66% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 1.3 mg | 108% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 81.4 µg | 20% |
| Vitamin B12 L | 0.035 µg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 139 mg | 33% |
| Phosphorus L | 371 mg | 30% |
| Potassium L | 738 mg | 16% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber14.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium929 mgin the top quarter of bread and baked goods (median 467 mg)
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.4 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 0 kcal |
| Protein | 14.3 g | n/a |
| Carbohydrates | 71.4 g | n/a |
| Fat | 0 g | n/a |
| Fiber | 14.3 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 929 mg | n/a |
Product details
- Brand
- Natural Nectar
- Barcode
- 0817252011421
- Label serving
- 2 Tbsp (7 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpea flour, rice flour, corn flour, sugar, sea salt, paprika, onion, garlic, mono and diglycerides (from non hydrogenated palm oil) and yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRiceSugarSaltOnionGarlicYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Sourdough Le Quartier | 0 | 0 g | 0 g | 0 g |
| Pretzel Wawa | 0 | 9.4 g | 50 g | 2.3 g |
| Super Loaf Marby | 0 | 9.3 g | 57.4 g | 5.6 g |
| Bocatín cereales y semillas Eroski | 0 | 0 g | 0 g | 0 g |
| Pain céréales U | 0 | 0 g | 0 g | 0 g |
| Sourdough rustic white bread Promise | 0 | 1 g | 34 g | 2 g |
| Sadie Rose Baking Co., Country French Bread Irene & Dorothy's Fine Foods Inc. | 0 | 8.9 g | 48.2 g | 0 g |
| Ciabatta The Essential Baking Company | 0 | 6 g | 42 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons?
100 g of Croutons has 0 kcal. Serving, 2 tbsp, 7 g (7 g): about 0 kcal.
Is Croutons high in protein?
Croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Croutons?
Croutons has 71.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.
How much fat is in Croutons?
Croutons contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Croutons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (108% DV), copper (69% DV), manganese (66% DV), magnesium (33% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croutons?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2290614. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0817252011421. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.