Crispy Skin-On Fries
Packaged product Vegetables Asda
Crispy Skin-On Fries contains 173 kcal per 100 g. A serving, 1 6 of pack, 125 g (125 g) provides about 216 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 149 kcal per 100 g across 456 products.
100 g provides 19% of the Daily Value for Vitamin B6, 11% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.017 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.8 mg | 0.4% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 38.4 mg | 3% |
| Potassium L | 347 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.096 mg | 4% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.5 g)
- Sugars0.7 gin the top quarter of vegetables (median 0.5 g)
- Fat4.8 gabove the median for vegetables (median 4.5 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 0.5 g)
- Sodium157 mgabove the median for vegetables (median 56 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 74.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172606085
- Label serving
- 1 6 of pack (125 g)
- Category
- Frozen potato fries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (95%), sunflower oil, potato starch, rice flour, pea flour, maize starch, rice starch, salt, dextrose. nutrition we suggest this product provides 6 servings typical values covenbaked) energy kj energy kcal fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusprige Ofen Pommes K Classic | 173 | 3 g | 26 g | 5.6 g |
| Country potatoes express McCain | 174 | 3 g | 19.5 g | 8.5 g |
| Curly Fries Marks & Spencers | 174 | 2.4 g | 26.9 g | 5.6 g |
| Super Crunch Fries SPAR | 172 | 2.3 g | 25 g | 6.6 g |
| British Maris Piper Just Bake Chips Marks & Spencer | 175 | 2.6 g | 28.4 g | 4.7 g |
| Oven Frites JUMBO | 175 | 3 g | 28.2 g | 4.9 g |
| Mc cain special four MC CAIN | 171 | 3 g | 22.5 g | 7 g |
| Frites Golden Allumettes McCain | 171 | 2.5 g | 22 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172606085. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "CRISPY SKIN-ON FRIES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.