Crispy rice cereal
Packaged product Grains and Pasta Malt O Meal
Crispy rice cereal contains 394 kcal per 100 g. A serving, 5.5 cup, 41 g (41 g) provides about 162 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 190% of the Daily Value for Vitamin B12, 152% of the Daily Value for iron and 152% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 87.9 g | 32% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 273 µg | 30% |
| Vitamin C L | 18.2 mg | 20% |
| Vitamin D L | 6 µg | 30% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 99% |
| Niacin (B3) L | 15.2 mg | 95% |
| Vitamin B6 L | 1.5 mg | 89% |
| Folate (B9) L | 606 µg | 152% |
| Vitamin B12 L | 4.6 µg | 190% |
| Calcium L | 0 mg | 0% |
| Iron L | 27.3 mg | 152% |
| Potassium L | 106 mg | 2% |
| Zinc L | 11.4 mg | 104% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars9.1 gbelow the median for grains and pasta (median 12 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium576 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 394 kcal |
| Protein | 7.3 g | 6.1 g |
| Carbohydrates | 87.8 g | 87.9 g |
| Fat | 1.2 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.8 g | 9.1 g |
| Sodium | 585 mg | 576 mg |
Product details
- Brand
- Malt O Meal
- Barcode
- 0042400107934
- Quantity
- 12 oz
- Label serving
- 5.5 cup (41 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, corn syrup, salt. vitamins and minerals: ferric orthophosphate (source of iron), sodium ascorbate (vitamin c), niacinamide (vitamin b3), zinc oxide (source of zinc), folic acid, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Crispy Rice Cereal Hy-Vee | 394 | 6.1 g | 87.9 g | 0 g |
| Nature's Promise, Muesli Cereal, Peanut Butter Apple Giant | 394 | 14.1 g | 46.5 g | 12.7 g |
| Sweetened multi-grain cereal, apple crunchies Meijer | 394 | 3 g | 87.9 g | 3 g |
| Shoprite, scrunchy, toasted rice cereal Shoprite | 394 | 6.1 g | 87.9 g | 0 g |
| Cracker di farro Ape Gaia | 394 | 12 g | 71 g | 6 g |
| Roundy's, crispy rice, toasted puffs of crisp rice Roundy's | 394 | 6.1 g | 87.9 g | 0 g |
| Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Mother's | 394 | 9.1 g | 78.8 g | 7.6 g |
| Cereal H-E-B | 394 | 9.1 g | 87.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy rice cereal?
100 g of Crispy rice cereal has 394 kcal. Serving, 5.5 cup, 41 g (41 g): about 162 kcal.
How much protein is in Crispy rice cereal?
Crispy rice cereal contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2.5 g in serving, 5.5 cup, 41 g (41 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Crispy rice cereal?
Crispy rice cereal has 87.9 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars.
How much fat is in Crispy rice cereal?
Crispy rice cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy rice cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (190% DV), iron (152% DV), Folate (B9) (152% DV), zinc (104% DV) and Riboflavin (B2) (99% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy rice cereal?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655921. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042400107934. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.