Crispy Fried Onions

Packaged product Vegetables Market Pantry

Crispy Fried Onions contains 643 kcal per 100 g.

Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (590 kcal per 100 g).

100 g provides 23% of the Daily Value for Vitamin E, 18% of the Daily Value for manganese and 13% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crispy Fried Onions by Market Pantry, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
643kcal per 100 g
14.3 gprotein
28.6 gcarbohydrates
50 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 643 kcal
Total fat L 50 g 64%
Saturated fat L 14.3 g 71%
Cholesterol L 0 mg 0%
Sodium L 571 mg 25%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 4.5 g 9%
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 2.3 mg3%
Vitamin D L 0.02 µg0.1%
Vitamin E L 3.5 mg23%
Thiamin (B1) L 0.059 mg5%
Riboflavin (B2) L 0.016 mg1%
Niacin (B3) L 0.022 mg0.1%
Pantothenic acid (B5) L 0.19 mg4%
Vitamin B6 L 0.077 mg5%
Folate (B9) L 21.3 µg5%
Vitamin B12 L 0 µg0%
Calcium L 18.2 mg1%
Iron L 1.4 mg8%
Magnesium L 18.7 mg4%
Phosphorus L 60.2 mg5%
Potassium L 155 mg3%
Zinc L 0.41 mg4%
Copper L 0.04 mg4%
Manganese L 0.41 mg18%
Selenium L 4.7 µg9%
Iodine L 18.9 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 18%Fat: 72%643kcal / 100 g
  • Protein 9%
  • Carbohydrates 18%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E23%Manganese18%Iodine13%Selenium9%Iron8%Folate (B9)5%Thiamin (B1)5%Phosphorus5%Vitamin B65%Magnesium4%

Nutritional insights

  • Protein14.3 gin the top quarter of vegetables (median 6 g)
  • Fiber0 gin the lowest quarter of vegetables (median 4.7 g)
  • Sugars0 gin the lowest quarter of vegetables (median 9 g)
  • Fat50 gin the top quarter of vegetables (median 44 g)
  • Saturated fat14.3 gin the lowest quarter of vegetables (median 21 g)
  • Sodium571 mgabove the median for vegetables (median 480 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
  • Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L10 g
Carotenoids (1)
Beta-carotene L15.1 µg
Other components (2)
Water L54.2 g
Alcohol L0 g

Product details

Brand
Market Pantry
Barcode
4099100134988
Category
Fried onions
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

onions, palm oil, wheat flour, rice flour, salt, dextrose

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionPalm oilWheat flourRiceSalt

Similar products

FoodCaloriesProteinCarbsFat
Crispy Fried Onions Original French's 643 4.3 g 42.9 g 50 g
Crispy Fried Onions French's 643 4.3 g 42.9 g 50 g
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Oignons Frits Goutina 622 6 g 44 g 46 g
Röstzwiebeln Kühne 610 6 g 40 g 46 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100134988. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crispy Fried Onions?

100 g of Crispy Fried Onions has 643 kcal.

Is Crispy Fried Onions high in protein?

Crispy Fried Onions contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 6 g).

How many carbs are in Crispy Fried Onions?

Crispy Fried Onions has 28.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Fried Onions?

Crispy Fried Onions contains 50 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).

What vitamins and minerals does Crispy Fried Onions contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23% DV), manganese (18% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy Fried Onions?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.