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Crispy Deluxe Almond & Maple Muesli

Packaged product Breakfast Cereals Carman's

Crispy Deluxe Almond & Maple Muesli contains 464 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 464 kcal.

Roughly 45% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Crispy Deluxe Almond & Maple Muesli by Carman's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
11.5 gprotein
50.3 gcarbohydrates
22.7 gfat
464kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 22.7 g 29%
Saturated fat L 2.6 g 13%
Sodium L 94 mg 4%
Total carbohydrates L 50.3 g 18%
Dietary fiber L 6.3 g 23%
Total sugars L 9.2 g
Added sugars L 0 g 0%
Protein L 11.5 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 45%Fat: 45%464kcal / 100 g
  • Protein 10%
  • Carbohydrates 45%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein11.5 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber6.3 gbelow the median for breakfast cereals (median 7.1 g)
  • Sugars9.2 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat22.7 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat2.6 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium94 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Carman's
Barcode
9319133334311
Quantity
400 g
Label serving
1 portion (100 g)
Category
Breakfast Cereals
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

seeds 38% (sunflower seeds, buckwheat, pepitas), rice flakes 21% (rice flour, fructose, salt, emulsifier (471]d, puffed rice (rice flour, rice bran), golden syrup, almonds 7%, sunflower oil, maple syrup 2,5%, rice bran straws, natural flavours, molasses, psyllium husks, cinnamon, antioxidant (307b), suitable for a vegan diet, contains: almonds, may be present: peanuts, other tree nuts, milk products, sesame seeds and soy,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltAlmondSunflower oilSugarCinnamon

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FoodCaloriesProteinCarbsFat
hello! GRANOLA Froozels 464 13.5 g 56.3 g 18.8 g
Original Frugra Granola Calbee 464 7.6 g 68.4 g 16.4 g
Flakes nocilla Cuétara 464 5 g 73 g 16 g
Granola Backwards Bread Baking Co. 463 9.8 g 56.1 g 22 g
Granola Klein's Naturals 464 10.7 g 60.7 g 21.4 g
Maple Pecan Granola Sweet Babu’s 464 10.7 g 60.7 g 21.4 g
Muesli Lizi’s 464 12.9 g 50.1 g 21.7 g
Cinnamon Apple Granola Cascadian Farm 464 7.1 g 60.7 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9319133334311. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crispy Deluxe Almond & Maple Muesli?

100 g of Crispy Deluxe Almond & Maple Muesli has 464 kcal. Serving, 1 portion, 100 g (100 g): about 464 kcal.

Is Crispy Deluxe Almond & Maple Muesli high in protein?

Crispy Deluxe Almond & Maple Muesli contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 11.5 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Crispy Deluxe Almond & Maple Muesli?

Crispy Deluxe Almond & Maple Muesli has 50.3 g of total carbohydrates per 100 g, including 6.3 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Deluxe Almond & Maple Muesli?

Crispy Deluxe Almond & Maple Muesli contains 22.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Crispy Deluxe Almond & Maple Muesli?

100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.