hello! GRANOLA
Packaged product Breakfast Cereals Froozels
Hello! GRANOLA contains 464 kcal per 100 g. A serving, 40 g (40 g) provides about 185 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 18.8 g | 24% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 24.5 g | |
| Added sugars L | 23 g | 46% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars24.5 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat18.8 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium60 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Product details
- Brand
- Froozels
- Barcode
- 6009880212262
- Label serving
- 40 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Deluxe Almond & Maple Muesli Carman's | 464 | 11.5 g | 50.3 g | 22.7 g |
| Original Frugra Granola Calbee | 464 | 7.6 g | 68.4 g | 16.4 g |
| Flakes nocilla Cuétara | 464 | 5 g | 73 g | 16 g |
| Granola Backwards Bread Baking Co. | 463 | 9.8 g | 56.1 g | 22 g |
| Granola Klein's Naturals | 464 | 10.7 g | 60.7 g | 21.4 g |
| Maple Pecan Granola Sweet Babu’s | 464 | 10.7 g | 60.7 g | 21.4 g |
| Muesli Lizi’s | 464 | 12.9 g | 50.1 g | 21.7 g |
| Cinnamon Apple Granola Cascadian Farm | 464 | 7.1 g | 60.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009880212262. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.