How many calories are in Flakes nocilla?

100 g of Flakes nocilla has 464 kcal.

How much protein is in Flakes nocilla?

Flakes nocilla contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Flakes nocilla?

Flakes nocilla has 73 g of total carbohydrates per 100 g, including 2.7 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flakes nocilla?

Flakes nocilla contains 16 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flakes nocilla

Packaged product Breakfast Cereals Cuétara

Flakes nocilla contains 464 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

5 gprotein

73 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	16 g	21%
Saturated fat L	1.9 g	10%
Sodium	not reported
Total carbohydrates L	73 g	27%
Dietary fiber L	2.7 g	10%
Total sugars L	32 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 64%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber2.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars32 gin the top quarter of breakfast cereals (median 17.8 g)
Fat16 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cuétara
Barcode: 8434165588509
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Crispy Deluxe Almond & Maple Muesli Carman's	464	11.5 g	50.3 g	22.7 g
hello! GRANOLA Froozels	464	13.5 g	56.3 g	18.8 g
Granola Backwards Bread Baking Co.	463	9.8 g	56.1 g	22 g
Granola Klein's Naturals	464	10.7 g	60.7 g	21.4 g
Maple Pecan Granola Sweet Babu’s	464	10.7 g	60.7 g	21.4 g
Muesli Lizi’s	464	12.9 g	50.1 g	21.7 g
Cinnamon Apple Granola Cascadian Farm	464	7.1 g	60.7 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8434165588509. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.