Crispy creamy wafer bars
Packaged product Sweets and Desserts Nature Valley
Crispy creamy wafer bars contains 556 kcal per 100 g. A serving, 36 g (36 g) provides about 200 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 13.9 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 52.8 g | 19% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 22.2 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 361 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars22.2 gbelow the median for sweets and desserts (median 26.9 g)
- Fat33.3 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat13.9 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium375 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 52.8 g | 52.8 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 22.2 g | 22.2 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000228757
- Quantity
- 1.3 oz
- Label serving
- 36 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut Butter, Sugar, Palm Oil, Palm Kernel Oil, Whole Grain Wheat Flour, Whole Grain Oats, Maltodextrin, Peanut Flour, Cocoa Powder, Corn Starch, Milk Powder, Salt, Honey, Natural Flavor, Soy Lecithin, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarPalm oilWheat flourOatsSaltHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans, italian classics cookies, hazelnut butter Wegmans | 556 | 7.4 g | 55.6 g | 33.3 g |
| Crispy wafer bar Nature Valley | 556 | 5.6 g | 58.3 g | 33.3 g |
| Strawberry Wafer Bar Nature Valley | 556 | 5.6 g | 58.3 g | 33.3 g |
| คุกกี้คิดส์รสโกโก้ - 72 กรัม s-p | 556 | 5.6 g | 61.1 g | 27.8 g |
| Dark Chocolate Macadamia Biscuits Fortnum & Mason | 556 | 5.9 g | 53.7 g | 34.1 g |
| 7-eleven, mini chocolate chip cookies 7-Eleven | 556 | 5.6 g | 61.1 g | 22.2 g |
| Toggi, Fine European Wafers, Milk Chocolate Hubbs Importing Corp | 556 | 4.4 g | 55.6 g | 33.3 g |
| Orion, Choco Boy, Chocolate Biscuit, Chocolate Orion Corp. | 556 | 5.6 g | 61.1 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741273. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000228757. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.