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Crispy Cheddar Seasoned Coating Mix, Crispy Cheddar

Packaged product Spices, Herbs and Condiments Shake 'n bake

Crispy Cheddar Seasoned Coating Mix, Crispy Cheddar contains 438 kcal per 100 g. A serving, 0.125 packet, coats about 1 piece, 8 g (8 g) provides about 35 kcal.

Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 174 kcal per 100 g across 782 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

438kcal per 100 g
12.5 gprotein
62.5 gcarbohydrates
12.5 gfat
35kcal in serving, 0.125 packet, coats about 1 piece, 8 g (8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 12.5 g 16%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 2,120 mg 92%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 0 g 0%
Total sugars L 12.5 g
Added sugars L 12.5 g 25%
Protein L 12.5 g 25%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 61%Fat: 27%438kcal / 100 g
  • Protein 12%
  • Carbohydrates 61%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein12.5 gin the top quarter of spices, herbs and condiments (median 1.2 g)
  • Fiber0 gin the lowest quarter of spices, herbs and condiments (median 0.8 g)
  • Sugars12.5 gabove the median for spices, herbs and condiments (median 3.3 g)
  • Fat12.5 gin the top quarter of spices, herbs and condiments (median 1.2 g)
  • Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.2 g)
  • Sodium2,120 mgabove the median for spices, herbs and condiments (median 800 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 438 kcal438 kcal
Protein 12.5 g12.5 g
Carbohydrates 62.5 g62.5 g
Fat 12.5 g12.5 g
Fiber 0 g0 g
Sugars 12.5 g12.5 g
Sodium 2,120 mg2,120 mg

Product details

Brand
Shake 'n bake
Barcode
0043000066447
Quantity
0.125 PACKET (COATS ABOUT 1 PIECE)
Label serving
0.125 PACKET (COATS ABOUT 1 PIECE) (8 g)
Category
Condiments
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Canola Oil, Sunflower Oil, Whey Protein Concentrate, Contains Less Than 2% Of Lactose, Maltodextrin, Sodium Phosphate, Milk, High Fructose Corn Syrup, Yeast, Butter (Cream, Salt), Citric Acid, Dried Onion, Lactic Acid, Artificial Flavor, Autolyzed Yeast, Natural Flavor, Yeast Extract, Yellow 5, Yellow 6, Cheese Culture, Enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltRapeseed (canola) oilSunflower oilMilkYeastButterOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1592666. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0043000066447. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crispy Cheddar Seasoned Coating Mix, Crispy Cheddar?

100 g of Crispy Cheddar Seasoned Coating Mix, Crispy Cheddar has 438 kcal. Serving, 0.125 packet, coats about 1 piece, 8 g (8 g): about 35 kcal.

Is Crispy Cheddar Seasoned Coating Mix, Crispy Cheddar high in protein?

Crispy Cheddar Seasoned Coating Mix, Crispy Cheddar contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 0.125 packet, coats about 1 piece, 8 g (8 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 1.2 g).

How many carbs are in Crispy Cheddar Seasoned Coating Mix, Crispy Cheddar?

Crispy Cheddar Seasoned Coating Mix, Crispy Cheddar has 62.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.

How much fat is in Crispy Cheddar Seasoned Coating Mix, Crispy Cheddar?

Crispy Cheddar Seasoned Coating Mix, Crispy Cheddar contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Crispy Cheddar Seasoned Coating Mix, Crispy Cheddar?

100 g contains 2,120 mg of sodium, 92% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.