Crispy Cauliflower Bites
Packaged product Snacks Coles Kitchen
Crispy Cauliflower Bites contains 198 kcal per 100 g. A serving, 50 g (50 g) provides about 99 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.2 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of snacks (median 7.1 g)
- Fiber3.4 gbelow the median for snacks (median 3.9 g)
- Sugars6.2 gabove the median for snacks (median 5 g)
- Fat10.8 gbelow the median for snacks (median 21.1 g)
- Sodium406 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645457932
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (59%), Parmesan Crumb (18%) [Wheat Flour, Salt, Sugar, Yeast, Dehydrated Onion, Pepper, Parsley, Canola Oil, Natural Parmesan Cheese Flavour (Milk), Yeast Extract], Batter [Water, Wheat Flour, Cage Free Egg Powder, Wheaten Cornflour (Wheat), Salt, Vegetable Gum (412), Black Pepper], Parmesan Predust (6%) [Wheat Flour, Salt, Wheat Gluten, Dehydrated Garlic, Dehydrated Onion, Natural Parmesan Cheese Flavours (Milk), Natural Cheddar Cheese Flavour (Milk), Sugar, Yeast Extract, Parmesan Cheese Powder (0.5%) (Salt, Acidity Regulator (270, 330),Milk, Starter Culture, Enzyme, Milk Solids, Flavour), Stabiliser (327), Acidity Regulator (270), Sage, Yeast], Canola Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltSugarYeastOnionGarlicMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipolata poulet Louis | 198 | 17.1 g | 1.9 g | 13.2 g |
| Riccotta snack Valcolatte | 198 | 7.7 g | 12 g | 13 g |
| Chipotle Chicken Empanada Home Chef | 198 | 10.4 g | 17 g | 10.4 g |
| Crispy Battered Fillet Chunks Zulekha | 198 | 17.8 g | 12 g | 8.7 g |
| Popcorn Caramel Uncle Cook’s | 198 | 1.5 g | 30.3 g | 7.8 g |
| Chicken chips Bofrost | 198 | 15.3 g | 17.6 g | 7.2 g |
| Sprouted Ancient Grain Crisps Columbia County Bread And Granola | 198 | 21.2 g | 35.3 g | 3.5 g |
| Sesame Crisps Go Natural | 198 | 5.4 g | 22.5 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Cauliflower Bites?
100 g of Crispy Cauliflower Bites has 198 kcal. Serving, 50 g (50 g): about 99 kcal.
How much protein is in Crispy Cauliflower Bites?
Crispy Cauliflower Bites contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2.4 g in serving, 50 g (50 g). About 10% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Crispy Cauliflower Bites?
Crispy Cauliflower Bites has 19 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Cauliflower Bites?
Crispy Cauliflower Bites contains 10.8 g of fat per 100 g.
How much sodium is in Crispy Cauliflower Bites?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645457932. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.