Crisp, toasted bran flakes
Packaged product Grains and Pasta Kellogg's
Crisp, toasted bran flakes contains 325 kcal per 100 g. A serving, 1 container, 35 g (35 g) provides about 114 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 136% of the Daily Value for manganese, 34% of the Daily Value for copper and 30% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 79.7 g | 29% |
| Dietary fiber L | 12.3 g | 44% |
| Total sugars L | 28.6 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 273 µg | 30% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 4.1 mg | 26% |
| Calcium L | 37.2 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 478 mg | 10% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 3.1 mg | 136% |
| Selenium L | 9.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for grains and pasta (median 9.3 g)
- Fiber12.3 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars28.6 gin the top quarter of grains and pasta (median 13 g)
- Fat1.9 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium340 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 325 kcal |
| Protein | 8.6 g | 7.9 g |
| Carbohydrates | 80 g | 79.7 g |
| Fat | 1.4 g | 1.9 g |
| Fiber | 11.4 g | 12.3 g |
| Sugars | 28.6 g | 28.6 g |
| Sodium | 357 mg | 340 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000008610
- Label serving
- 1 Container (35 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Farina macinata a pietra segale La Grande Ruota | 325 | 8.5 g | 63 g | 1.7 g |
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| Fruit frenzy sweetened multi-grain cereal, fruit frenzy Food Club | 325 | 2.5 g | 85 g | 0 g |
| Organic Bran Flakes Whole Foods Market | 325 | 12.5 g | 80 g | 2.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720929. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000008610. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.