Crisp Bakes
Packaged product Snacks BAKERY delights
Crisp Bakes contains 408 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 84% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 8.2 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 15 g | 30% |
| Vitamin A L | 5.3 µg | 0.6% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 1 mg | 84% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.83 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 71 µg | 18% |
| Vitamin B12 L | 0.059 µg | 2% |
| Calcium L | 35.9 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 78.2 mg | 19% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 377 mg | 8% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 69.2 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of snacks (median 12 g)
- Fiber4.2 gin the lowest quarter of snacks (median 12 g)
- Sugars8.2 gin the top quarter of snacks (median 2.2 g)
- Fat5 gbelow the median for snacks (median 7.3 g)
- Saturated fat1.5 gabove the median for snacks (median 1.1 g)
- Sodium160 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 55.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.012 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 13.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BAKERY delights
- Barcode
- 5026764253914
- Category
- Crispbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Yeast, Glucose Syrup Emulsifiers (Rapeseed Lecithin, Polysorbate 80, Sodium Stearate), Rapeseed Oil, Egg, Salt, Inulin, Wheat Fibre, Rye Flour, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasa sesam wasa | 408 | 13 g | 63 g | 10 g |
| Les toasts de baguette croustillants Le Grand Lejon | 408 | 13 g | 72 g | 6.2 g |
| Knäckebröd goudbros Bolletje | 408 | 11 g | 70 g | 7.4 g |
| Bread rings Franzeluta | 408 | 8 g | 76 g | 4 g |
| Knäckebröd goudbruin Jumbo | 408 | 12 g | 76 g | 5.3 g |
| Sesam havsalt wasa | 409 | 12 g | 62 g | 11 g |
| Sesame & spice crispbread sticks Vilmas | 409 | 14 g | 50 g | 14 g |
| Knäckebrot Tomate&Mozzarella Spar Premium | 409 | 17 g | 50 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp Bakes?
100 g of Crisp Bakes has 408 kcal.
Is Crisp Bakes high in protein?
Crisp Bakes contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Crisp Bakes?
Crisp Bakes has 74 g of total carbohydrates per 100 g, including 4.2 g of fiber and 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisp Bakes?
Crisp Bakes contains 5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Crisp Bakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (91% DV), Thiamin (B1) (84% DV), copper (32% DV), phosphorus (23% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisp Bakes?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5026764253914. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Source description: "CRISP BAKES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.