How many calories are in Creole, Crackers?

100 g of Creole, Crackers has 533 kcal. Serving, 30 g, 22 crackers (30 g): about 160 kcal.

How much protein is in Creole, Crackers?

Creole, Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 22 crackers (30 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Creole, Crackers?

Creole, Crackers has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creole, Crackers?

Creole, Crackers contains 36.7 g of fat per 100 g, of which 50 g is saturated (250% of the Daily Value).

What vitamins and minerals does Creole, Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creole, Crackers?

100 g contains 1,287 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creole, Crackers

Packaged product Bread and Baked Goods Twin Leefe Llc

Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.

Creole, Crackers contains 533 kcal per 100 g. A serving, 30 g, 22 crackers (30 g) provides about 160 kcal.

Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

533kcal per 100 g

6.7 gprotein

50 gcarbohydrates

36.7 gfat

160kcal in serving, 30 g, 22 crackers (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	36.7 g	47%
Saturated fat L	50 g	250%
Trans fat L	1.7 g
Cholesterol L	0 mg	0%
Sodium L	1,287 mg	56%
Total carbohydrates L	50 g	18%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	6.7 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	4 mg	4%
Calcium L	0 mg	0%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 36%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat36.7 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat50 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium1,287 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Twin Leefe Llc
Barcode: 0863945000005
Label serving: 30 g (22 CRACKERS)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached wheat flour, water, canola oil, creole seasoning (maltodextrin, salt, yeast extract, buttermilk powder, spices, dehydrated garlic, lactic acid, dehydrated lemon, dehydrated onion, citric acid, dextrose, nat lemon oil), all natural evaporated ca

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast Garlic Onion

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Nut And Cracker Mix Choca mama	533	18 g	30.6 g	37.4 g
Reese's Peanut Butter Nutcrackers Hershey	533	6.7 g	56.7 g	33.3 g
Oven Baked Crackers Town House	533	0 g	66.7 g	26.7 g
CHZ2 Baked Cheese Crackers H-E-B	533	6.7 g	63.3 g	26.7 g
Toketti Sardinian Flatbread Mítica	533	10 g	53.3 g	30 g
Thai Coconut Roll Red Bowl	533	3.3 g	66.7 g	26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0863945000005. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.