Crème Caramel
Packaged product Sweets and Desserts Bonne Maman
Crème Caramel contains 174 kcal per 100 g. A serving, 100 g (100 g) provides about 174 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 142 kcal per 100 g across 127 products.
100 g provides 58% of the Daily Value for selenium, 26% of the Daily Value for Vitamin B12 and 21% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 126 mg | 42% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19 g | |
| Added sugars L | 13.9 g | 28% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 99.3 µg | 11% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 145 mg | 11% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 32.1 µg | 58% |
| Iodine L | 25.6 µg | 17% |
| Chloride L | 112 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.053 g)
- Sugars19 gabove the median for sweets and desserts (median 18 g)
- Fat8.6 gin the top quarter of sweets and desserts (median 4.2 g)
- Saturated fat4.7 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium44 mgin the lowest quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0.62 g |
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.03 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.47 g |
Carotenoids (1)
| Beta-carotene L | 38.4 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bonne Maman
- Barcode
- 3045320518283
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Desserts lactes aux oeufs
- Packaging
- Plastic,pot,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème caramel aux œufs frais Bonne Maman | 174 | 4.2 g | 20 g | 8.6 g |
| Le pralin de noisette Sheepy | 175 | 5.4 g | 21.6 g | 7.4 g |
| Petit pot de crème au caramel Nestlé | 176 | 4.4 g | 20.8 g | 8.6 g |
| Crème aux oeufs sur lit de caramel Nestlé | 176 | 4.1 g | 23.8 g | 7 g |
| Desserts lactés à la crème aux oeufs frais saveur vanille 4x100g U | 176 | 4.4 g | 17 g | 10 g |
| Petit Pot de Crème au Chocolat Carrefour | 178 | 4.6 g | 19 g | 9 g |
| Petit Pot de Crème au Café Carrefour | 178 | 4.5 g | 18 g | 9.8 g |
| Ile flottante à la vanille Marie Morin | 170 | 5.3 g | 25.7 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3045320518283. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.