Creamy Wheat Hot Cereal
Packaged product Breakfast Cereals Bob's Red Mill
Creamy Wheat Hot Cereal contains 347 kcal per 100 g. A serving, 1 serving, 49 g (49 g) provides about 170 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 80% of the Daily Value for Folate (B9) and 38% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 6.1 mg | 38% |
| Folate (B9) L | 321 µg | 80% |
| Calcium L | 14 mg | 1% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 9.4 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 151 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 347 kcal | 347 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978111524
- Quantity
- 24 oz
- Label serving
- 1 serving (49 g)
- Category
- Breakfast Cereals
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat, Niacin, Iron, Thiamine, Riboflavin, Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Polenta Corn Grits Bob's Red Mill | 347 | 7.7 g | 72 g | 2.1 g |
| Green Morning JusteBio | 347 | 12 g | 61 g | 2.5 g |
| Granola Naturale | 347 | 10 g | 65 g | 6.2 g |
| Fiocchi integrali di farro Fuchs | 347 | 15.2 g | 62 g | 2.2 g |
| Branflakes Odinea | 347 | 12 g | 61 g | 2.5 g |
| Muesli frutas Makro Chef | 347 | 10.6 g | 62.2 g | 4 g |
| Bran Flakes Bio Bio Per Tots | 347 | 16 g | 61 g | 2.5 g |
| Bran flakes Nana Biosupermercats | 347 | 12 g | 61 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673409. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0039978111524. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.