Creamy vegetable soup
Packaged product Soups and Sauces Aldi
Creamy vegetable soup contains 45 kcal per 100 g. A serving, 200 g (200 g) provides about 90 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 10.9 mg | 4% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 31.1 µg | 3% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 22.1 mg | 2% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.13 mg | 1% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.13 mg | 5% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of soups and sauces (median 2.5 g)
- Fiber0.6 gbelow the median for soups and sauces (median 1 g)
- Sugars2.5 gabove the median for soups and sauces (median 1.7 g)
- Fat2.7 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat1.6 gin the top quarter of soups and sauces (median 0.41 g)
- Sodium232 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water85.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,792 µg |
|---|
Other components (2)
| Water L | 85.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, CARROTS (20%), POTATO (9%), ONION (7%), LEEK (4.5%), WHIPPING CREAM (49) Milk), Butter (Milk) (Unsalted Butter (Milk), Salt), CELERY (2.5%), Tomatoes, Vegetable Stock (Salt, Yeast Extract, Rice Flour, Sunflower Oil, Turmeric, Dried Parsley, Dried Camot Dried Celery, Dried Onion), Sugar, Parsley, Salt, Thyme, Ground Black Pepper. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. No artificial colours, flavourings or presentatives
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionCreamMilkButterTomatoSugarSaltYeastRiceSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy vegetable soup?
100 g of Creamy vegetable soup has 45 kcal. Serving, 200 g (200 g): about 90 kcal.
How much protein is in Creamy vegetable soup?
Creamy vegetable soup contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1.4 g in serving, 200 g (200 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.5 g).
How many carbs are in Creamy vegetable soup?
Creamy vegetable soup has 4.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy vegetable soup?
Creamy vegetable soup contains 2.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Creamy vegetable soup?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600032900. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.