Pea and Ham Soup
Packaged product Soups and Sauces Specially Selected
Pea and Ham Soup contains 45 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 35% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 52%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gabove the median for soups and sauces (median 2.4 g)
- Fiber1.8 gabove the median for soups and sauces (median 1 g)
- Sugars1.7 gabove the median for soups and sauces (median 1.7 g)
- Fat0.6 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium184 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600329864
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, PEAS (26%), Potato, Onions, HAM HOCK (6%) (Pork Leg, Salt, Preservative: Sodium Nitrite), Cornflour, Vegetable Stock (Sugar, Salt, Concentrated Onion Juice, Corn Starch, Carrot Juice Concentrate, Rapeseed Oil, Water, Leek Powder, Garlic Powder, Nutmeg Oil), Pork Stock (Water, Pork Bone, Pork Rind, Tomato Puree, Star Anise), Salt, Acidity Regulator: Sodium Carbonates; Spearmint, White Pepper. No artificial colours or flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSaltSugarRapeseed (canola) oilGarlicTomato
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|---|---|---|---|---|
| Creamy vegetable soup Aldi | 45 | 0.7 g | 4.3 g | 2.7 g |
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| 365 everyday value, beef & barley soup 365 Everyday Value | 45 | 2.5 g | 6.5 g | 0.61 g |
| Lentilles brunes à la marocaine Jardin Bio étic | 45 | 2.7 g | 5.2 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600329864. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.