How many calories are in Creamy Ranch Salad Kit?

100 g of Creamy Ranch Salad Kit has 44 kcal. Serving, 1 serving, 100 g (100 g): about 44 kcal.

How much protein is in Creamy Ranch Salad Kit?

Creamy Ranch Salad Kit contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.7 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Creamy Ranch Salad Kit?

Creamy Ranch Salad Kit has 3.8 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Ranch Salad Kit?

Creamy Ranch Salad Kit contains 7.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Creamy Ranch Salad Kit?

100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Ranch Salad Kit

Packaged product Dairy and Eggs coles Kitchen

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Creamy Ranch Salad Kit contains 44 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 44 kcal.

Roughly 76% of its calories come from fat, with 16% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

44kcal per 100 g

1.7 gprotein

3.8 gcarbohydrates

7.8 gfat

44kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	44.5 kcal
Total fat L	7.8 g	10%
Saturated fat L	1 g	5%
Sodium L	285 mg	12%
Total carbohydrates L	3.8 g	1%
Dietary fiber L	2 g	7%
Total sugars L	3 g
Added sugars L	1.1 g	2%
Protein L	1.7 g	3%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 16%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber2 gabove the median for dairy and eggs (median 0.7 g)
Sugars3 gbelow the median for dairy and eggs (median 4 g)
Fat7.8 gbelow the median for dairy and eggs (median 10 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium285 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: coles Kitchen
Barcode: 9310645319803
Label serving: 1 serving (100 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

salad mix (83%) [lettuce (58%), cabbage (24%), ca ot (2), shallot (5%)], parmesan ranch dressing (17%) [vw,canola oil, light sour cream (cream, cultures), sugar, vinegar, parmesan cheese (5%) (milk, salt, cultures, enzyme (animat rennet), whey (contains: milk), anti-caking agent (tapioca starch)), free range egg. salt, buttermilk powder, garlic powder, onion powder, dill, lemon juice from concentrate, stabiliser (415)]. ingredients and percentages may vary due to processing and seasonal variability. no artificial colours and flavour allergy advice contains egg and milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sugar Vinegar Egg Salt Garlic Onion Cream Milk

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Low-fat Milk Mahsham Farm	44	4.3 g	2.9 g	1.7 g
Fresh Delight Milk Fresh Delight	44	3.1 g	4.8 g	1.4 g
Almond Milk Glico	44	1.1 g	6.1 g	1.7 g
High Protein Almond Milk 137 Degrees	44	6.1 g	2.8 g	1.1 g
Guilt Free Icecream Wonderville	44	3.3 g	4.6 g	1.3 g
UHT Lactose Free Low Fat Milk MMilk	44	2.8 g	4.4 g	1.4 g
Non-Dairy Matcha Latte Rico Latte	44	0.56 g	6.1 g	2.2 g
Low Fat Milk Farm Fresh	45	3.5 g	4.5 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645319803. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "CREAMY RANCH SALAD KIT". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.