Creamy Lentil Masala Soup
Packaged product Soups and Sauces Waitrose
Creamy Lentil Masala Soup contains 89 kcal per 100 g.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 69 kcal per 100 g across 81 products.
100 g provides 18% of the Daily Value for manganese and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 5.9 mg | 2% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 14.8 µg | 2% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 10.3 mg | 2% |
| Phosphorus L | 37.2 mg | 3% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 3.3 g)
- Fiber3.3 gabove the median for soups and sauces (median 2.5 g)
- Sugars2.2 gin the top quarter of soups and sauces (median 1.4 g)
- Fat4.4 gin the top quarter of soups and sauces (median 2.1 g)
- Saturated fat1.7 gin the top quarter of soups and sauces (median 0.4 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 262 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50.7 µg |
|---|
Other components (2)
| Water L | 83.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169633465
- Category
- Lentil soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, green lentils (10%), single cream (milk) (7%), tomato, onion, tomato purée, rapeseed oil, garlic purée, ginger purée, cornflour, lemon juice, unsalted butter (milk), spices, coriander leaf, salt, yeast extract powder, roasted onion purée, black pepper, leek powder, carrot extract, sunflower oil, parsnip extract, lovage, white pepper, ground bay leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamTomatoOnionRapeseed (canola) oilGarlicButterSaltYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zupp' e via curry e lenticchie Vitto | 89 | 7.2 g | 12.5 g | 0.5 g |
| Rote Linsensuppe Gut bio | 87 | 2.7 g | 11 g | 3.3 g |
| Linzensoep Bio+ | 85 | 2.5 g | 7.8 g | 4.5 g |
| Linzensoep Albert Heijn | 84 | 2 g | 8 g | 4.5 g |
| Lentil Soup Marketside | 84 | 3.5 g | 9.9 g | 3.7 g |
| Lentil Soup Happy Soup | 95 | 5.8 g | 14 g | 2.1 g |
| Spicy lentil soup Kokkikartano | 95 | 3.9 g | 10.6 g | 3.3 g |
| Lentilles a la sauce tomate CAB | 96 | 0 g | 6.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169633465. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.