Lentil Soup
Packaged product Soups and Sauces Marketside
Lentil Soup contains 84 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 62 kcal per 100 g across 36 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.7 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.55 g | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for soups and sauces (median 3.2 g)
- Fiber3.1 gabove the median for soups and sauces (median 2.1 g)
- Sugars1.5 gabove the median for soups and sauces (median 1.5 g)
- Fat3.7 gin the top quarter of soups and sauces (median 1.4 g)
- Saturated fat0.55 gabove the median for soups and sauces (median 0.2 g)
- Sodium200 mgabove the median for soups and sauces (median 200 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0681131092791
- Category
- Lentil soups
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Soup with Ancient Grains Trader Joe's | 82 | 3.7 g | 9.8 g | 3.7 g |
| Tomato & Lentil Specially Selected | 81 | 3 g | 8.1 g | 3.5 g |
| Creamy Lentil Masala Soup Waitrose | 89 | 3.3 g | 7.3 g | 4.4 g |
| Lentil soup Just Food | 78 | 4.3 g | 9.2 g | 2.7 g |
| Organic lentil veggie soup Amy's | 73 | 2.9 g | 9.8 g | 2.4 g |
| Lentil Soup Happy Soup | 95 | 5.8 g | 14 g | 2.1 g |
| Lentil Soup Progresso | 71 | 2.9 g | 9.4 g | 0.82 g |
| Mediterranean-Style Lentil Progresso | 69 | 4.5 g | 10.2 g | 0.93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentil Soup?
100 g of Lentil Soup has 84 kcal.
How much protein is in Lentil Soup?
Lentil Soup contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3.2 g).
How many carbs are in Lentil Soup?
Lentil Soup has 9.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentil Soup?
Lentil Soup contains 3.7 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in Lentil Soup?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131092791. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.