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Creamy garlic shells pasta

Packaged product Grains and Pasta Pasta On The Side

Creamy garlic shells pasta contains 364 kcal per 100 g. A serving, 0.66 cup, 66 g (66 g) provides about 240 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
12.1 gprotein
74.2 gcarbohydrates
2.3 gfat
240kcal in serving, 0.66 cup, 66 g (66 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 2.3 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 803 mg 35%
Total carbohydrates L 74.2 g 27%
Dietary fiber L 3 g 11%
Total sugars L 7.6 g
Protein L 12.1 g 24%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 61 mg5%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 81%Fat: 6%364kcal / 100 g
  • Protein 13%
  • Carbohydrates 81%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.1 gin the top quarter of grains and pasta (median 7.4 g)
  • Fiber3 gin the top quarter of grains and pasta (median 1.8 g)
  • Sugars7.6 gin the top quarter of grains and pasta (median 2.8 g)
  • Fat2.3 gin the lowest quarter of grains and pasta (median 5.1 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
  • Sodium803 mgin the top quarter of grains and pasta (median 400 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 364 kcal364 kcal
Protein 12.1 g12.1 g
Carbohydrates 74.2 g74.2 g
Fat 2.3 g2.3 g
Fiber 3 g3 g
Sugars 7.6 g7.6 g
Sodium 803 mg803 mg

Product details

Brand
Pasta On The Side
Barcode
0051933341654
Label serving
0.66 cup (66 g)
Category
Pasta dishes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), whey, maltodextrin, corn starch, wheat flour, salt, dried garlic, natural flavor, soybean oil, onion powder, potassium chloride, disodium guanylate, disodium inosinate, yeast extract, spices, corn syrup solids, sodium caseinate, mono and diglycerides.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltGarlicOnionYeast

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FoodCaloriesProteinCarbsFat
Pasta salad Ahold 364 11.4 g 72.7 g 1.1 g
Fettuccine Alfredo Knorr 364 15.2 g 72.7 g 1.5 g
Cheeseburger Pasta Skillet Dinner Great Value 364 9.1 g 69.7 g 1.5 g
Dairy-Free White Cheddar Mac & Cheese Daiya Dairy-Free 365 7.1 g 80 g 1.2 g
ZIPLOC large freezer bags ziploc 365 12.9 g 71.8 g 2.9 g
Original Mac & Cheddar Selection 365 12.9 g 69.4 g 2.9 g
Macaroni & Cheese Wegmans 365 11.8 g 74.1 g 1.8 g
Quinoa supergrain mac & cheese Ancient Harvest 365 6.8 g 78.4 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2009981. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0051933341654. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamy garlic shells pasta?

100 g of Creamy garlic shells pasta has 364 kcal. Serving, 0.66 cup, 66 g (66 g): about 240 kcal.

Is Creamy garlic shells pasta high in protein?

Creamy garlic shells pasta contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 8 g in serving, 0.66 cup, 66 g (66 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Creamy garlic shells pasta?

Creamy garlic shells pasta has 74.2 g of total carbohydrates per 100 g, including 3 g of fiber and 7.6 g of sugars.

How much fat is in Creamy garlic shells pasta?

Creamy garlic shells pasta contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Creamy garlic shells pasta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy garlic shells pasta?

100 g contains 803 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.