How many calories are in Pasta salad?

100 g of Pasta salad has 364 kcal. Serving, 2/3 cup, 44 g (44 g): about 160 kcal.

Is Pasta salad high in protein?

Pasta salad contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 2/3 cup, 44 g (44 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).

How many carbs are in Pasta salad?

Pasta salad has 72.7 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.6 g of sugars.

How much fat is in Pasta salad?

Pasta salad contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pasta salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (76% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pasta salad?

100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pasta salad

Packaged product Grains and Pasta Ahold

Pasta salad contains 364 kcal per 100 g. A serving, 2/3 cup, 44 g (44 g) provides about 160 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.

100 g provides 76% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g

11.4 gprotein

72.7 gcarbohydrates

1.1 gfat

160kcal in serving, 2/3 cup, 44 g (44 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	1.1 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	477 mg	21%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	4.5 g	16%
Total sugars L	4.6 g
Protein L	11.4 g	23%
Vitamin A L	682 µg	76%
Vitamin C L	2.7 mg	3%
Calcium L	23 mg	2%
Iron L	2.3 mg	13%
Potassium L	273 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.4 gin the top quarter of grains and pasta (median 7.4 g)
Fiber4.5 gin the top quarter of grains and pasta (median 1.8 g)
Sugars4.6 gabove the median for grains and pasta (median 2.8 g)
Fat1.1 gin the lowest quarter of grains and pasta (median 5.1 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 1.7 g)
Sodium477 mgabove the median for grains and pasta (median 400 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	364 kcal	364 kcal
Protein	11.4 g	11.4 g
Carbohydrates	72.7 g	72.7 g
Fat	1.1 g	1.1 g
Fiber	4.5 g	4.5 g
Sugars	4.6 g	4.6 g
Sodium	477 mg	477 mg

Product details

Brand: Ahold
Barcode: 0688267011818
Label serving: 2/3 cup (44 g)
Category: Pasta dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched pasta (wheat flour, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid), maltodextrin, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), cornstarch, red bell peppers*, peas*, carrot*, sugar, salt, onion*, garlic*, yeast extract, citric acid, parsley*, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), natural and artificial flavors, sodium diacetate, spice, modified cornstarch, lactic acid, vinegar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Onion Garlic Yeast Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2432037. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0688267011818. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.