Creamy cinnamon spread
Packaged product Sweets and Desserts Cinnamon Toast Crunch
Creamy cinnamon spread contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (508 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 60 g | |
| Added sugars L | 53.3 g | 107% |
| Protein L | 6.7 g | 13% |
| Calcium L | 167 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 6.1 g)
- Sugars60 gin the top quarter of sweets and desserts (median 24.6 g)
- Fat30 gin the top quarter of sweets and desserts (median 25 g)
- Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 15.5 g)
- Sodium250 mgabove the median for sweets and desserts (median 48 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | n/a |
| Sugars | 60 g | 60 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Cinnamon Toast Crunch
- Barcode
- 0072400511684
- Quantity
- 10 oz
- Label serving
- 30 g
- Category
- paste-di-meliga
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BROWN SUGAR, CANOLA OIL, SKIM MILK, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, SALT. Contains: MILK, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilMilkPalm oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paste di Meliga La Dispensa di COALVI | 526 | 7.8 g | 64 g | 26 g |
| Paste di meliga Pasticceria Cuneo | 525 | 4.2 g | 57 g | 31 g |
| paste di meliga Massera | 520 | 6.5 g | 66 g | 25.4 g |
| Paste di meliga Terre D'italia | 510 | 6.5 g | 63 g | 25 g |
| Paste di Meliga Carrefour | 510 | 6.5 g | 63 g | 25 g |
| Paste di Meliga De Mori | 505 | 5.4 g | 67 g | 23 g |
| Paste di meliga Brusa | 501 | 5.3 g | 66 g | 24 g |
| Paste Di Meliga Balocco | 496 | 6.3 g | 65 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy cinnamon spread?
100 g of Creamy cinnamon spread has 533 kcal. Serving, 30 g (30 g): about 160 kcal.
How much protein is in Creamy cinnamon spread?
Creamy cinnamon spread contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.1 g).
How many carbs are in Creamy cinnamon spread?
Creamy cinnamon spread has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 60 g of sugars.
How much fat is in Creamy cinnamon spread?
Creamy cinnamon spread contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Creamy cinnamon spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy cinnamon spread?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569149. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072400511684. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.