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Creamy Cheddar Rice

Packaged product Grains and Pasta Harris Teeter Organics

Creamy Cheddar Rice contains 246 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 140 kcal.

Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

246kcal per 100 g
3.5 gprotein
28.1 gcarbohydrates
12.3 gfat
140kcal in serving, 2 onz, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 12.3 g 16%
Saturated fat L 7.9 g 39%
Trans fat L 0 g
Cholesterol L 35 mg 12%
Sodium L 1,018 mg 44%
Total carbohydrates L 28.1 g 10%
Dietary fiber L 0 g 0%
Total sugars L 3.5 g
Protein L 3.5 g 7%
Vitamin A L 105 µg12%
Vitamin C L 0 mg0%
Calcium L 70 mg5%
Iron L 0.63 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 47%Fat: 47%246kcal / 100 g
  • Protein 6%
  • Carbohydrates 47%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Calcium5%Iron4%Vitamin C0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Fiber0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Sugars3.5 gin the top quarter of grains and pasta (median 1.8 g)
  • Fat12.3 gin the top quarter of grains and pasta (median 2.6 g)
  • Saturated fat7.9 gin the top quarter of grains and pasta (median 0.35 g)
  • Sodium1,018 mgin the top quarter of grains and pasta (median 417 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harris Teeter Organics
Barcode
0007203672167
Label serving
2 ONZ (57 g)
Category
Rice dishes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic white parboiled rice, organic maltodextrin, salt, organic whey, natural flavors, organic corn starch, organic cheddar cheese powder (organic cheddar cheese [pasteurized organic milk, cheese culture, salt, enzymes], sodium phosphate, silicon dioxide to reduce caking), organic nonfat dry milk, organic yeast extract, contains 2% or less of: organic onion powder, organic sugar, organic parsley*, organic sunflower oil, color added (organic annatto extract).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltYeastSugarSunflower oilOnionMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0007203672167. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamy Cheddar Rice?

100 g of Creamy Cheddar Rice has 246 kcal. Serving, 2 onz, 57 g (57 g): about 140 kcal.

How much protein is in Creamy Cheddar Rice?

Creamy Cheddar Rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 2 onz, 57 g (57 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).

How many carbs are in Creamy Cheddar Rice?

Creamy Cheddar Rice has 28.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Cheddar Rice?

Creamy Cheddar Rice contains 12.3 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).

What vitamins and minerals does Creamy Cheddar Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Cheddar Rice?

100 g contains 1,018 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.