Risotto

Packaged product Grains and Pasta Gallo

Risotto contains 229 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 144 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Risotto by Gallo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
229kcal per 100 g
5.7 gprotein
45 gcarbohydrates
2.9 gfat
144kcal in serving, 1 portion, 63 g (63 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 2.9 g 4%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Sodium L 509 mg 22%
Total carbohydrates L 45 g 16%
Dietary fiber L 2.5 g 9%
Total sugars L 0 g
Added sugars L 0.7 g 1%
Protein L 5.7 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 79%Fat: 11%229kcal / 100 g
  • Protein 10%
  • Carbohydrates 79%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.7 gbelow the median for grains and pasta (median 6.7 g)
  • Fiber2.5 gabove the median for grains and pasta (median 2.2 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Fat2.9 gabove the median for grains and pasta (median 2.6 g)
  • Saturated fat1.1 gin the top quarter of grains and pasta (median 0.35 g)
  • Sodium509 mgabove the median for grains and pasta (median 417 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gallo
Barcode
7790070431721
Quantity
240 g
Label serving
1 portion (63 g)
Category
Rice dishes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Arroz pulido tipo corto yamaní, maltodextrina, leche descremada en polvo, preparado en polvo a base de aceite vegetal, jarabe de glucosa, caseinato, sal, verduras deshidratadas (cebolla, perejil), azúcar, queso en polvo, extracto de levadura, especias (cúrcuma, ajo, pimienta blanca, pimentón dulce, nuez moscada), saborizantes/aromatizantes, glutamato monosódico, inosinato disódico, guanilato disódico, dióxido de silicio. CONTIENE LECHE. PUEDE CONTENER DERIVADOS DE SOJA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrupSaltSugarYeastOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7790070431721. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Risotto?

100 g of Risotto has 229 kcal. Serving, 1 portion, 63 g (63 g): about 144 kcal.

How much protein is in Risotto?

Risotto contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 63 g (63 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 6.7 g).

How many carbs are in Risotto?

Risotto has 45 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Risotto?

Risotto contains 2.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Risotto?

100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.