Creamed Style Corn No Added Sugar
Packaged product Vegetables pams
Creamed Style Corn No Added Sugar contains 65 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 65 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
100 g provides 75% of the Daily Value for iodine, 27% of the Daily Value for manganese and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 80 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 70.2 mg | 17% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 145 mg | 3% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 113 µg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for vegetables (median 1.4 g)
- Fiber1.4 gbelow the median for vegetables (median 1.7 g)
- Sugars4.5 gin the top quarter of vegetables (median 1.7 g)
- Fat1.3 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0 g)
- Sodium102 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- pams
- Barcode
- 9415077179015
- Label serving
- 1 portion (100 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sweetcorn (70%), water, modified starch ((e1414) from corn), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Sylteagurker Grimstad | 65 | 0.5 g | 13.6 g | 0.1 g |
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| Elote dorado La Costeña | 65 | 2 g | 12 g | 1 g |
| garden peas smedleys | 65 | 4.8 g | 6.9 g | 0.7 g |
| Vegetable mix mexico style Freshona | 65 | 3.4 g | 8.7 g | 1 g |
| Reste de courgette Fleurs des Champs | 65 | 1.4 g | 6.4 g | 3.4 g |
| Corn Kernels Edgell | 65 | 2.6 g | 7.6 g | 2.1 g |
| Pisto Polgri | 66 | 3 g | 7.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415077179015. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 8, 2026.
Last updated: . Source description: "CREAMED STYLE CORN NO ADDED SUGAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.