Calories in Cream substitute, flavored, liquid
Generic food Dairy and Eggs
Cream substitute, flavored, liquid contains 251 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 38 kcal.
Roughly 53% of its calories come from carbohydrates, with 46% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 16% of the Daily Value for copper and 11% of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 251 kcal | |
| Total fat C | 13.5 g | 17% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 67 mg | 3% |
| Total carbohydrates C | 35.1 g | 13% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 33 g | |
| Protein C | 0.69 g | 1% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 1.6 mg | 11% |
| Vitamin K C | 3.3 µg | 3% |
| Thiamin (B1) C | 0.004 mg | 0.3% |
| Riboflavin (B2) C | 0.024 mg | 2% |
| Niacin (B3) C | 0.091 mg | 0.6% |
| Pantothenic acid (B5) C | 0.01 mg | 0.2% |
| Vitamin B6 C | 0.004 mg | 0.2% |
| Folate (B9) C | 1 µg | 0.3% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.5 mg | 0.1% |
| Calcium C | 6 mg | 0.5% |
| Iron C | 0.59 mg | 3% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 28 mg | 2% |
| Potassium C | 96 mg | 2% |
| Zinc C | 0.25 mg | 2% |
| Copper C | 0.14 mg | 16% |
| Manganese C | 0.14 mg | 6% |
| Selenium C | 0.7 µg | 1% |
| Fluoride C | 35.9 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 53%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.69 gin the lowest quarter of dairy and egg products (median 9 g)
- Fiber1.1 gin the top quarter of dairy and egg products (median 0 g)
- Sugars33 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat13.5 gabove the median for dairy and egg products (median 8.3 g)
- Saturated fat2.6 gbelow the median for dairy and egg products (median 3.3 g)
- Sodium67 mgbelow the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal0.27 gprotein density, useful for comparing foods with different calorie levels
- Water50.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4 g |
|---|---|
| Polyunsaturated fat C | 6.3 g |
Amino acids (18)
| Tryptophan C | 0.01 g |
|---|---|
| Threonine C | 0.027 g |
| Isoleucine C | 0.027 g |
| Leucine C | 0.042 g |
| Lysine C | 0.034 g |
| Methionine C | 0.007 g |
| Cystine C | 0.008 g |
| Phenylalanine C | 0.033 g |
| Tyrosine C | 0.026 g |
| Valine C | 0.041 g |
| Arginine C | 0.039 g |
| Histidine C | 0.012 g |
| Alanine C | 0.032 g |
| Aspartic acid C | 0.068 g |
| Glutamic acid C | 0.1 g |
| Glycine C | 0.031 g |
| Proline C | 0.029 g |
| Serine C | 0.03 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 5.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.04 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0.64 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0.36 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.026 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (8)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Vitamin D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Sterols (1)
| Phytosterols C | 20 mg |
|---|
Other components (12)
| Water C | 50.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Ash C | 0.55 g |
| Theobromine C | 100 mg |
| Energy C | 1,049 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 0 µg |
| Folate, food C | 1 µg |
| Betaine C | 0 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Cream substitute
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream substitute, powdered, light Dried or dry | 431 | 1.9 g | 73.4 g | 15.7 g |
| Cream substitute, liquid, light | 71 | 0.8 g | 9.1 g | 3.5 g |
| Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | 136 | 1 g | 11.4 g | 10 g |
| Cream substitute, liquid, with lauric acid oil and sodium caseinate | 136 | 1 g | 11.4 g | 10 g |
| Cream substitute, powdered Dried or dry | 529 | 2.5 g | 59.3 g | 32.9 g |
| Cream substitute, flavored, powdered Dried or dry | 482 | 0.68 g | 75.4 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee creamer, liquid, flavored | 251 | 0.69 g | 35.1 g | 13.5 g |
| Whipped topping, fat free | 224 | 3 g | 23.6 g | 13.1 g |
| Whipped topping, sugar free | 224 | 3 g | 23.6 g | 13.1 g |
| Coffee creamer, liquid, fat free, flavored | 154 | 0.6 g | 31.7 g | 2.7 g |
| Ice cream sundae cone | 254 | 3 g | 28.9 g | 14 g |
| Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | 354 | 5.2 g | 34.4 g | 21.9 g |
| Ice cream cookie sandwich | 240 | 3.7 g | 39.6 g | 7.4 g |
| Ice cream, soft serve, chocolate | 222 | 4.1 g | 22.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream substitute?
100 g of cream substitute has 251 kcal. 1 tbsp (15 g): about 38 kcal.
How much protein is in cream substitute?
Cream substitute contains 0.69 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in 1 tbsp (15 g). About 1% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).
How many carbs are in cream substitute?
Cream substitute has 35.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 33 g of sugars.
How much fat is in cream substitute?
Cream substitute contains 13.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does cream substitute contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV) and Vitamin E (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cream substitute?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Does cream substitute have the same nutrition not specified and dried or dry?
No. Per 100 g, cream substitute, flavored, liquid has 251 kcal, while cream substitute, powdered, light has 431 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173453. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.