How many calories are in Cream puffs, vanilla?

100 g of Cream puffs, vanilla has 320 kcal. Serving, 6 puffs, 75 g (75 g): about 240 kcal.

How much protein is in Cream puffs, vanilla?

Cream puffs, vanilla contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 6 puffs, 75 g (75 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Cream puffs, vanilla?

Cream puffs, vanilla has 21.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream puffs, vanilla?

Cream puffs, vanilla contains 24 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Cream puffs, vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cream puffs, vanilla?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cream puffs, vanilla

Packaged product Sweets and Desserts Spartan

Cream puffs, vanilla contains 320 kcal per 100 g. A serving, 6 puffs, 75 g (75 g) provides about 240 kcal.

Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

100 g provides 22% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

320kcal per 100 g

5.3 gprotein

21.3 gcarbohydrates

24 gfat

240kcal in serving, 6 puffs, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	320 kcal
Total fat L	24 g	31%
Saturated fat L	13.3 g	67%
Trans fat L	0 g
Cholesterol L	127 mg	42%
Sodium L	67 mg	3%
Total carbohydrates L	21.3 g	8%
Dietary fiber L	1.3 g	5%
Total sugars L	13.3 g
Protein L	5.3 g	11%
Vitamin A L	200 µg	22%
Vitamin C L	0 mg	0%
Calcium L	53 mg	4%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 26%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.3 gin the top quarter of sweets and desserts (median 3.2 g)
Fiber1.3 gabove the median for sweets and desserts (median 0.4 g)
Sugars13.3 gin the lowest quarter of sweets and desserts (median 21.9 g)
Fat24 gin the top quarter of sweets and desserts (median 10.3 g)
Saturated fat13.3 gin the top quarter of sweets and desserts (median 6.5 g)
Sodium67 mgbelow the median for sweets and desserts (median 68 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Spartan
Barcode: 0001121302567
Label serving: 6 PUFFS (75 g)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whipped dairy cream, sugar, eggs, water, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, modified potato starch, carboxymethyl cellulose, bourbon vanilla flavor, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0001121302567. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.