Crafted Sourdough Rustic Dark Rye Loaf
Packaged product Bread and Baked Goods Woolworths Bakery
Crafted Sourdough Rustic Dark Rye Loaf contains 218 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 218 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 427 mg | 19% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gabove the median for bread and baked goods (median 6.8 g)
- Fiber3.8 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Sugars0.4 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.1 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium427 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9339687167838
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Rye breads
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Rye Flour (14%), Sourdough Culture (Wheat Flour, Water), lodised Salt, Barley Malt Flour, Wheat Gluten, Rice Flour, Vitamins (Thiamin, Folic Acid). ALLERGEN ADVICE Contains: Gluten. May be present: Egg, Milk, Peanuts, Soybeans, Sesame Seeds, Tree Nuts, Sulphites and Lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au seigle Carrefour | 218 | 7.3 g | 41 g | 1 g |
| Klosterkruste Roggenmischbrot Glocken Bäckerei | 218 | 6.8 g | 41.8 g | 1 g |
| Pikkueväs Porokylän | 218 | 7.8 g | 41 g | 1.6 g |
| Pain de seigle complet Dans mon panier | 218 | 5.5 g | 41 g | 1.5 g |
| Pane di segale Todis | 218 | 7.4 g | 42 g | 1 g |
| Vollkornbrot au Seigle complet U | 218 | 5.5 g | 41 g | 1.5 g |
| Pain au seigle Impérial Carrefour | 218 | 7.3 g | 41 g | 1.4 g |
| Pain seigle complet Marque Repère | 218 | 5.5 g | 41 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687167838. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.