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Crackers

Packaged product Bread and Baked Goods Fibergourmet Inc.

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Crackers contains 214 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 60 kcal.

Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
14.3 gprotein
64.3 gcarbohydrates
8.9 gfat
60kcal in serving, 1 pouch, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 8.9 g 11%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 679 mg 30%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 39.3 g 140%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 107 µg12%
Vitamin C L 4.3 mg5%
Calcium L 71 mg5%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 65%Fat: 20%214kcal / 100 g
  • Protein 14%
  • Carbohydrates 65%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A12%Iron7%Calcium5%Vitamin C5%

Nutritional insights

  • Protein14.3 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber39.3 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
  • Fat8.9 gin the lowest quarter of bread and baked goods (median 16.7 g)
  • Saturated fat3.6 gabove the median for bread and baked goods (median 2.9 g)
  • Sodium679 mgbelow the median for bread and baked goods (median 720 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 14.3 g14.3 g
Carbohydrates 64.3 g64.3 g
Fat 8.9 g8.9 g
Fiber 39.3 g39.3 g
Sugars 0 g0 g
Sodium 679 mg679 mg

Product details

Brand
Fibergourmet Inc.
Barcode
0892245002570
Label serving
1 POUCH (28 g)
Category
Crackers (Appetizers)
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Modified wheat starch, wheat flour, wheat gluten, palm oil, natural shredded cheese and/or natural cheese flavor, salt, yeast extract, yeast, lactic acid, paprika, red pepper, yellow mustard seed, dough conditioner (enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilSaltYeast

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Les Petites Galettes "Chèvre Tomates Cuisinées" Dessaint Traiteur 198 6.7 g 21.2 g 9 g
Manio Crakers La Platine 197 4.2 g 36.7 g 4.1 g
Manio crakers SARL La Platine 234 3.6 g 48.9 g 4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2061994. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0892245002570. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crackers?

100 g of Crackers has 214 kcal. Serving, 1 pouch, 28 g (28 g): about 60 kcal.

Is Crackers high in protein?

Crackers contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 28 g (28 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Crackers?

Crackers has 64.3 g of total carbohydrates per 100 g, including 39.3 g of fiber and 0 g of sugars.

How much fat is in Crackers?

Crackers contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crackers?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.