Cracked Wheat Sourdough
Packaged product Grains and Pasta Artisan breads
Cracked Wheat Sourdough contains 263 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 8.8 g | 18% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 3 mg | 17% |
| Potassium L | 35.1 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.8 g)
- Sodium509 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Artisan breads
- Barcode
- 0094922364258
- Quantity
- 16 oz
- Label serving
- 2 slices (57 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread Flour (wheat flour and malted barley flour enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Filtered Water, Whole Wheat Flour, Cracked Whole Wheat, Extra Fine Granulated Sugar, Salt, Soybean Oil, Vital Wheat Gluten Flour, Dough Conditioner (wheat flour, malted barley flour, ascorbic acid, enzymes), Yeast, Dough Improver (wheat flour, calcium sulfate, enzymes, and ascorbic acid) CONTAINS: Soy, Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Kirkland | 263 | 10.5 g | 47.4 g | 4.4 g |
| Whole Wheat Loaf Portofino | 263 | 9.5 g | 47.4 g | 3.2 g |
| Wholesome Grain Loaf Western family | 263 | 9.2 g | 40.8 g | 6.6 g |
| Premium Flour Wraps Fiesta Fit | 263 | 5.3 g | 47.4 g | 6.1 g |
| Thick Noodles Hung’s | 263 | 9.6 g | 56.1 g | 0.88 g |
| Chow Mein Noodles Kim Son | 263 | 12.3 g | 50.9 g | 0.88 g |
| Golden Wheat Artesano Bakery Bread | 263 | 10.5 g | 47.4 g | 3.9 g |
| 100% Whole Wheat Pita Hanna's | 263 | 10.5 g | 52.6 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Wheat Sourdough?
100 g of Cracked Wheat Sourdough has 263 kcal. Serving, 2 slices, 57 g (57 g): about 150 kcal.
How much protein is in Cracked Wheat Sourdough?
Cracked Wheat Sourdough contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 2 slices, 57 g (57 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Cracked Wheat Sourdough?
Cracked Wheat Sourdough has 52.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Wheat Sourdough?
Cracked Wheat Sourdough contains 1.8 g of fat per 100 g.
What vitamins and minerals does Cracked Wheat Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Wheat Sourdough?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094922364258. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.