Golden Wheat
Packaged product Grains and Pasta Artesano Bakery Bread
Golden Wheat contains 263 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 29% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 10.5 g | 21% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Calcium L | 21.1 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Fiber5.3 gabove the median for grains and pasta (median 3 g)
- Sugars7.9 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.9 g)
- Sodium421 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.3 g |
|---|
Product details
- Brand
- Artesano Bakery Bread
- Barcode
- 73369493
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Kirkland | 263 | 10.5 g | 47.4 g | 4.4 g |
| Cracked Wheat Sourdough Artisan breads | 263 | 8.8 g | 52.6 g | 1.8 g |
| Premium Flour Wraps Fiesta Fit | 263 | 5.3 g | 47.4 g | 6.1 g |
| Thick Noodles Hung’s | 263 | 9.6 g | 56.1 g | 0.88 g |
| Wholesome Grain Loaf Western family | 263 | 9.2 g | 40.8 g | 6.6 g |
| Nature's Promise Loaf Harvest Grain Hlf - Slc Giant | 263 | 8.8 g | 40.4 g | 7.9 g |
| 100% Whole Wheat Pita Hanna's | 263 | 10.5 g | 52.6 g | 1.3 g |
| Whole Wheat Sourdough Half Loaf Bread Co | 263 | 8.8 g | 50.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 73369493. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.