Cracked Bulgur wheat
Packaged product Beverages Madame Gougousse
Cracked Bulgur wheat contains 311 kcal per 100 g. A serving, 40 g, 0.25 cup (60 g) provides about 187 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 346 kcal per 100 g across 294 products.
100 g provides 144% of the Daily Value for manganese, 38% of the Daily Value for iron and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.73 mg | 5% |
| Vitamin B6 L | 0.35 mg | 21% |
| Calcium L | 100 mg | 8% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 285 mg | 23% |
| Potassium L | 410 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 3.3 mg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of beverages (median 12 g)
- Fiber13.3 gin the top quarter of beverages (median 8.7 g)
- Sugars0 gin the lowest quarter of beverages (median 1.2 g)
- Fat2.2 gabove the median for beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 12 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60 g |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Madame Gougousse
- Barcode
- 0742287005094
- Quantity
- 24 oz
- Label serving
- 40 g (0.25 cup)
- Category
- Bulgur
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bulgur wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 1KG Boulgour Fin H-coeur Legumor | 311 | 24.5 g | 34.9 g | 1.2 g |
| Mes mélanges proteinés veggies autour du riz | 314 | 18 g | 41 g | 2.7 g |
| BULGUR Grueso Biográ | 316 | 12 g | 59 g | 1.4 g |
| Boulgour bio épicé aux haricots rouges Cerreto | 317 | 14.5 g | 57.6 g | 1.6 g |
| bulgur soul food | 319 | 12.5 g | 73 g | 1.2 g |
| Bulgur Verival | 321 | 12 g | 63 g | 2.3 g |
| Duru Whole Bran Köftelik Bulgur 1 kg Duru | 324 | 12.1 g | 57.3 g | 2.7 g |
| Bulgur Wheat Medium Grain Cypressa | 324 | 15 g | 60.7 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0742287005094. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.