Crab Rangoon
Packaged product Fish and Seafood PANDA
Crab Rangoon contains 267 kcal per 100 g. A serving, 8 pieces with sauce packets, 172 g (172 g) provides about 459 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 126 kcal per 100 g across 93 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 34.9 g | 13% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 12.2 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 87 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of fish and seafood (median 9.5 g)
- Fiber1.2 gabove the median for fish and seafood (median 0.9 g)
- Sugars12.2 gin the top quarter of fish and seafood (median 1.6 g)
- Fat11.6 gin the top quarter of fish and seafood (median 5 g)
- Saturated fat5.2 gin the top quarter of fish and seafood (median 1.3 g)
- Sodium622 mgin the top quarter of fish and seafood (median 345 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 262 kcal | 267 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 33.7 g | 34.9 g |
| Fat | 11.6 g | 11.6 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 11.6 g | 12.2 g |
| Sodium | 640 mg | 622 mg |
Product details
- Brand
- PANDA
- Barcode
- 0072180626455
- Label serving
- 8 pieces with sauce packets (172 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour and enriched durum flour (wheat flour, malted barley flour, niacin, reduced iron, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cream cheese (cultured pasteurized milk and cream, salt, carob bean gum, guar gum), water, rock crab, bell peppers, onion, whole milk (vitamin d3 added), carrots, contains 2% or less of: white rice, sugar, modified food starch, salt, yellow corn flour, eggs, vegetable oil (cottonseed and/or canola oil), wheat gluten, soy sauce (wheat, soybeans, salt), dried garlic, worcestershire sauce (vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavor (contains soy), tamarind), maltodextrin, spice, leavening (sodium acid pyrophosphate, baking soda), xanthan gum, dextrose, annatto (color). fried in vegetable oil (cottonseed and/or canola oil). sweet chili sauce (sugar, water, chili peppers, vinegar, salt, contains 2% or less of: dried garlic, modified food starch, xanthan gum, oleoresin paprika, guar gum, natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Shrimp Kitchens Seafood | 268 | 9.9 g | 7 g | 21.1 g |
| Crab Rangoon Ht Traders | 271 | 9.4 g | 28.2 g | 14.1 g |
| Lobster Crostini Cheating Gourmet | 263 | 10.5 g | 19.3 g | 15.8 g |
| Lobster Crostini Cheating Gourmet | 273 | 10.9 g | 16.4 g | 18.2 g |
| Stuffed Shrimp Wrapped In Bacon Bayside Bistro | 260 | 12 g | 2 g | 22 g |
| Crab Rangoons Marless | 282 | 10.6 g | 23.5 g | 16.5 g |
| Crab Rangoon Sea Cuisine | 250 | 10.7 g | 31 g | 9.5 g |
| Lobster Quinoa Bites Vip Seafood | 247 | 8.2 g | 38.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoon?
100 g of Crab Rangoon has 267 kcal. Serving, 8 pieces with sauce packets, 172 g (172 g): about 459 kcal.
How much protein is in Crab Rangoon?
Crab Rangoon contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 9 g in serving, 8 pieces with sauce packets, 172 g (172 g). About 8% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 9.5 g).
How many carbs are in Crab Rangoon?
Crab Rangoon has 34.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 12.2 g of sugars.
How much fat is in Crab Rangoon?
Crab Rangoon contains 11.6 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Crab Rangoon?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2568992. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072180626455. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Source description: "CRAB RANGOON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.