How many calories are in Crab Cakes?

100 g of Crab Cakes has 200 kcal. Serving, 1 cake, 85 g (85 g): about 170 kcal.

Is Crab Cakes high in protein?

Crab Cakes contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 cake, 85 g (85 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).

How many carbs are in Crab Cakes?

Crab Cakes has 9.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crab Cakes?

Crab Cakes contains 12.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Crab Cakes?

100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crab Cakes

Packaged product Fish and Seafood Shaw Family

Crab Cakes contains 200 kcal per 100 g. A serving, 1 cake, 85 g (85 g) provides about 170 kcal.

Roughly 57% of its calories come from fat, with 25% from protein and 18% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

200kcal per 100 g

12.9 gprotein

9.4 gcarbohydrates

12.9 gfat

170kcal in serving, 1 cake, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	12.9 g	17%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	35.3 mg	12%
Sodium L	435 mg	19%
Total carbohydrates L	9.4 g	3%
Dietary fiber L	1.2 g	4%
Total sugars L	1.2 g
Added sugars L	1.2 g	2%
Protein L	12.9 g	26%
Vitamin D L	0 µg	0%
Calcium L	118 mg	9%
Iron L	1.2 mg	7%
Potassium L	218 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 18%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.9 gbelow the median for fish and seafood (median 15.9 g)
Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
Sugars1.2 gabove the median for fish and seafood (median 0 g)
Fat12.9 gin the top quarter of fish and seafood (median 6.1 g)
Saturated fat1.8 gabove the median for fish and seafood (median 1.1 g)
Sodium435 mgbelow the median for fish and seafood (median 520 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Shaw Family
Barcode: 0074331518503
Quantity: 12 oz
Label serving: 1 cake (85 g)
Category: Seafood
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRABMEAT, ONIONS, CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SALT, SUNFLOWER OIL, YEAST, MOLASSES), MAYONNAISE (SOYBEAN OIL, WATER, VINEGAR, EGG YOLKS, EGGS, SUGAR, SALT, SPICE, CITRIC ACID, LEMON JUICE CONCENTRATE), WATER, TEXTURED WHEAT PROTEIN, POTATO STARCH, CREAM, CONTAINS LESS THAN 2% OF: METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, SOYBEAN OIL, PAPRIKA, GARLIC, PARSLEY, YEAST EXTRACT, MALTODEXTRIN, POTASSIUM CHLORIDE, SEA SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORN STARCH, TAPIOCA MALTODEXTRIN, DEXTROSE, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Cream Egg Salt Garlic Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0074331518503. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.