Couscous salad
Packaged product Vegetables Summer Fresh
Couscous salad contains 160 kcal per 100 g. A serving, 1/2 cup, 100 g (100 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,797 products.
100 g provides 18% of the Daily Value for selenium, 18% of the Daily Value for Vitamin B6 and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 20.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 57.6 mg | 5% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for vegetables (median 4.2 g)
- Fiber3 gin the top quarter of vegetables (median 1.8 g)
- Sugars3 gabove the median for vegetables (median 2.3 g)
- Fat7 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1 g)
- Sodium380 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 180 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 21 g | 21 g |
| Fat | 7 g | 7 g |
| Fiber | 3 g | 3 g |
| Sugars | 3 g | 3 g |
| Sodium | 380 mg | 380 mg |
Product details
- Brand
- Summer Fresh
- Barcode
- 0773200713529
- Label serving
- 1/2 cup (100 g)
- Category
- salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (durum wheat semolina), tomatoes, chickpeas, canola oil, green onions, red peppers, garlic, yellow peppers, parsley, white wine vinegar, sea salt, lemon juice concentrate, citric acid, mustard, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoChickpeasRapeseed (canola) oilOnionGarlicVinegarSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous salad?
100 g of Couscous salad has 160 kcal. Serving, 1/2 cup, 100 g (100 g): about 160 kcal.
How much protein is in Couscous salad?
Couscous salad contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 100 g (100 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 4.2 g).
How many carbs are in Couscous salad?
Couscous salad has 21 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars.
How much fat is in Couscous salad?
Couscous salad contains 7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Couscous salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), Vitamin B6 (18% DV), iron (14% DV), copper (14% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Couscous salad?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 915942. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0773200713529. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.