Couscous Roasted Garlic & Olive Oil
Packaged product Fats and Oils H-E-B
Couscous Roasted Garlic & Olive Oil contains 358 kcal per 100 g. A serving, 0.25 cup, 53 g (53 g) provides about 190 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (367 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 906 mg | 39% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 18.9 mg | 0.4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of fats and oils (median 0.8 g)
- Fiber3.8 gin the top quarter of fats and oils (median 0 g)
- Sugars1.9 gabove the median for fats and oils (median 0.9 g)
- Fat1.9 gin the lowest quarter of fats and oils (median 29.6 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.1 g)
- Sodium906 mgin the top quarter of fats and oils (median 282 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 358 kcal | 358 kcal |
| Protein | 15.1 g | 13.2 g |
| Carbohydrates | 69.8 g | 73.6 g |
| Fat | 2.8 g | 1.9 g |
| Fiber | 0 g | 3.8 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 906 mg | 906 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220883202
- Quantity
- 53 g
- Label serving
- 0.25 cup (53 g)
- Category
- Fats and Oils
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COUSCOUS (UNENRICHED DURUM WHEAT SEMOLINA), VEGAN BROTH CONCENTRATE CHICKEN TYPE (MALTODEXTRIN,SALT,YEAST EXTRACT,NATURAL FLAVOR,VEGETABLE OILS [OLIVE & PALM],MODIFIED CORN STARCH, SOY LECITHIN AND THIAMIN [VITAMIN B]),SALT ,DEHYDRATED GARLIC, GARLIC POWDER, MINCED ONIONS, PARSLEY FLAKES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine 100%. végétale sans huile de palme ProActiv | 358 | 0.5 g | 0.5 g | 40 g |
| Dressing insalata caesar Develey | 358 | 1.7 g | 7.3 g | 35.4 g |
| Sun Dried Tomato And Extra Virgin Olive Oil Bella Sun Luci | 358 | 7.6 g | 11.3 g | 32.1 g |
| Tartine Nuit étoilée Quinoa Olive noire Rue Traversette | 358 | 3.6 g | 12.6 g | 31.1 g |
| X-treme Muscle 85, Fat Free Inkospor | 358 | 85 g | 3.1 g | 1.7 g |
| Étoiles au blé complet Mibébé | 358 | 10 g | 70 g | 1.5 g |
| Ryż Pełnoziarnisty Paraboiled Naturalny Kupiec | 358 | 7.7 g | 75 g | 2.4 g |
| Langkornreis parboiled Migros BIO | 358 | 7.8 g | 79.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2026003. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041220883202. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.