couscous
Packaged product Grains and Pasta O organics
Couscous contains 356 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.4 mg | 25% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 12 g)
- Fiber4.4 gin the top quarter of grains and pasta (median 3 g)
- Sugars2.2 gabove the median for grains and pasta (median 2.1 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 6.2 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- O organics
- Barcode
- 0079893125398
- Quantity
- 16 oz
- Category
- couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Couscous Thrive Market | 356 | 8.9 g | 75.6 g | 3.3 g |
| Kuskus Perłowy Plony Natury | 356 | 12 g | 72 g | 1.5 g |
| Couscous Soofer Co. Inc. | 357 | 11.9 g | 71.4 g | 0 g |
| COUSCOUS MIX Mediterranean Curry Near East | 357 | 12.5 g | 71.4 g | 0.89 g |
| toasted pearl couscous HT Traders | 357 | 12.5 g | 73.2 g | 0.89 g |
| Parmesan Couscous Mix Earthly Grains | 357 | 12.5 g | 71.4 g | 1.8 g |
| Smeuïge parelcouscous Jumbo | 357 | 12.5 g | 73.2 g | 0.9 g |
| Organic couscous 365 Everyday Value | 355 | 11.3 g | 74.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in couscous?
100 g of couscous has 356 kcal.
Is couscous high in protein?
Couscous contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12 g).
How many carbs are in couscous?
Couscous has 75.6 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in couscous?
Couscous contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in couscous?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678009. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079893125398. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.