Couscous mix Parmesan
Packaged product Grains and Pasta Earthly grains
Couscous mix Parmesan contains 357 kcal per 100 g. A serving, 56 g (56 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 154 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 53.6 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of grains and pasta (median 7 g)
- Fiber3.6 gabove the median for grains and pasta (median 2.6 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat6.3 gabove the median for grains and pasta (median 4.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Sodium821 mgin the top quarter of grains and pasta (median 310 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Earthly grains
- Barcode
- 4099100276770
- Quantity
- 5.8 oz
- Label serving
- 56 g
- Category
- Prepared couscous
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina, maltodextrin, whey, salt, hydrolyzed wheat protein (wheat, sunflower oil), parmesan cheese (milk, cultures, salt, enzymes), yeast extract, natural flavor, parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastSunflower oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| couscus gigante libanese World of rice | 358 | 14 g | 69 g | 1.4 g |
| Couscous gigante alla Libanese Gourmet Finest Cuisine | 358 | 14 g | 69 g | 1.4 g |
| Meijer naturals, couscous Meijer Naturals | 356 | 13.7 g | 72.6 g | 0.68 g |
| Tipiak Couscous Gourmet 2 X125g Tipiak | 359 | 15 g | 61 g | 3.5 g |
| Organic Instant Couscous Clearspring | 355 | 6.9 g | 75 g | 2.3 g |
| Conscons Sahadi | 355 | 12.9 g | 74.2 g | 1.6 g |
| Couscous Méditerranée Typiak | 362 | 11.8 g | 73.2 g | 1.8 g |
| Classic medium couscous LineaVerde | 350 | 12 g | 70 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100276770. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.