Couscous garni
Packaged product Grains and Pasta Auchan
Couscous garni contains 143 kcal per 100 g. A serving, 525 g, analyses nutritionnelles pour une portion de 525 g (525 g) provides about 751 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (149 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 49%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for grains and pasta (median 6.8 g)
- Fiber2.2 gbelow the median for grains and pasta (median 2.5 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2 g)
- Fat4.5 gbelow the median for grains and pasta (median 4.6 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 1 g)
- Sodium348 mgabove the median for grains and pasta (median 312 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710070909
- Quantity
- 1.05 kg
- Label serving
- 525 g (Analyses nutritionnelles pour une portion de 525 g)
- Category
- Prepared couscous
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1 boîte de garniture aux légumes et à la viande 800 g : Eau, morceaux de cuisse de poulet non désossés 15% (origine UE), boulettes de viande de boeuf 15% (viande de boeuf hachée (origine UE) 61,9%, eau, protéines de BLÉ texturées 6%, amidon de manioc, arômes, protéines de pois, stabilisant: triphosphates sel), carottes, pois chiche réhydratés, navets, courgettes, triple concentré de tomate, oignons, poivrons, sel, épices (dont CÉLERI), huile de colza, arômes, épaississants : farine de graines de caroube, gomme guar. Traces éventuelles de moutarde - 1 coupelle de semoule de BLÉ dur précuite à la vapeur 250 g - 1 sachet d'épices naturelles et d'aromate moulus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoOnionSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Devina | 143 | 8.8 g | 18.9 g | 3 g |
| Couscous à l'orientale Belle France | 143 | 9.7 g | 9.4 g | 7.4 g |
| Couscous de la mer Les Entrées de la Mer | 143 | 9.3 g | 14.4 g | 5.4 g |
| Couscous Lidl | 143 | 7.1 g | 12 g | 7 g |
| Lemon, Mint & Parsley Couscous NEWGATE | 142 | 4.5 g | 28.4 g | 0.88 g |
| Couscous Argel | 144 | 7.4 g | 12 g | 7 g |
| Couscous Tous les Palais du Monde | 144 | 8 g | 15.5 g | 4.9 g |
| Mediterranean Inspired Couscous Tesco | 144 | 5.6 g | 25.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous garni?
100 g of Couscous garni has 143 kcal. Serving, 525 g, analyses nutritionnelles pour une portion de 525 g (525 g): about 751 kcal.
How much protein is in Couscous garni?
Couscous garni contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 38.9 g in serving, 525 g, analyses nutritionnelles pour une portion de 525 g (525 g). About 21% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.8 g).
How many carbs are in Couscous garni?
Couscous garni has 17 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous garni?
Couscous garni contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Couscous garni?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710070909. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.