Couscous 450g
Packaged product Poultry Auchan
Couscous 450g contains 147 kcal per 100 g. A serving, 450 g, 450 g (450 g) provides about 662 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.52 g | 1% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of poultry (median 7.4 g)
- Fiber1.3 gin the lowest quarter of poultry (median 1.5 g)
- Sugars1.8 gabove the median for poultry (median 1.8 g)
- Fat6.1 gabove the median for poultry (median 4.8 g)
- Saturated fat1.7 gabove the median for poultry (median 1.2 g)
- Sodium284 mgbelow the median for poultry (median 317 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710304783
- Quantity
- 0.45 kg
- Label serving
- 450 g (450 g)
- Category
- Chicken couscous
- Packaging
- Plastic,Cardboard,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, mélange de légumes 22% (carotte, courgette, navet, pois chiche, CÉLERI), haut de cuisse de poulet 20%, semoule de blé dur 14% (semoule de blé dur (contient GLUTEN), eau), merguez cuite 9,7% (viande bovine (dont viande de bœuf) 6,4%, viande d'ovin 1,2%, eau, gras de bovin, gras d'ovin, épices et aromate, sel, dextrose, sirop de glucose, arômes naturels, piment fort), huile de tournesol, double concentré de tomate, sel, raisin sec 0,6% (raisin, huile de coton), épices 0,4% (coriandre, curcuma, fenouil, fenugrec, romarin, cumin, piment fort), arôme naturel de paprika, épaississant : gomme xanthane. Pourcentages exprimés sur le total de la recette. Elaboré à partir de poulet et viande bovine (dont viande de boeuf) origine France et viande d'ovin origine UE ou hors UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilTomatoSaltChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous poulet et légumes Paul & Louise | 149 | 7.1 g | 18.3 g | 5 g |
| Kip Couscous From The Kitchen Of H | 150 | 6.3 g | 15 g | 7 g |
| Couscous volaille bio Paul & Louise | 150 | 8.8 g | 19.6 g | 3.7 g |
| Couscous U | 150 | 7.3 g | 9.6 g | 8.9 g |
| Couscous Volaille & Bœuf Carrefour | 143 | 8.2 g | 18 g | 4 g |
| Couscous au poulet et merguez et ses petits légumes (2 portions) Casino | 142 | 7.2 g | 14 g | 6 g |
| Couscous poulet merguez semoules aux raisins secs U | 141 | 8.3 g | 12 g | 6.3 g |
| Couscous à la Marocaine Fleury Michon | 140 | 8 g | 9.1 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous 450g?
100 g of Couscous 450g has 147 kcal. Serving, 450 g, 450 g (450 g): about 662 kcal.
How much protein is in Couscous 450g?
Couscous 450g contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 37.4 g in serving, 450 g, 450 g (450 g). About 23% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 7.4 g).
How many carbs are in Couscous 450g?
Couscous 450g has 14 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous 450g?
Couscous 450g contains 6.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Couscous 450g?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710304783. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.