How many calories are in Couscous 1kg?

100 g of Couscous 1kg has 134 kcal. Serving, 500 g, 500 g (500 g): about 670 kcal.

How much protein is in Couscous 1kg?

Couscous 1kg contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 27.5 g in serving, 500 g, 500 g (500 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 7.5 g).

How many carbs are in Couscous 1kg?

Couscous 1kg has 14 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous 1kg?

Couscous 1kg contains 5.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Couscous 1kg?

100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous 1kg

Packaged product Poultry Auchan

Couscous 1kg contains 134 kcal per 100 g. A serving, 500 g, 500 g (500 g) provides about 670 kcal.

Roughly 43% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (134 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

5.5 gprotein

14 gcarbohydrates

5.9 gfat

670kcal in serving, 500 g, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	5.9 g	8%
Saturated fat L	1.4 g	7%
Sodium L	368 mg	16%
Total carbohydrates L	14 g	5%
Dietary fiber L	1.3 g	5%
Total sugars L	2.7 g
Added sugars L	1.5 g	3%
Protein L	5.5 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 43%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.5 gin the lowest quarter of poultry (median 7.5 g)
Fiber1.3 gin the lowest quarter of poultry (median 1.5 g)
Sugars2.7 gin the top quarter of poultry (median 1.7 g)
Fat5.9 gabove the median for poultry (median 4.7 g)
Saturated fat1.4 gabove the median for poultry (median 1.1 g)
Sodium368 mgin the top quarter of poultry (median 315 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Auchan
Barcode: 3596710304325
Quantity: 1 kg
Label serving: 500 g (500 g)
Category: Chicken couscous
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, mélange de légumes 18% (carotte 5%, courgette 4%, navet, poivrons, pois chiche, CÉLERI), haut de cuisse de poulet 15%, semoule de blé dur 13% (semoule de BLÉ dur, eau), merguez cuite 5% (viande bovine 3,3%, viande d'ovin 0,6%, eau, gras de bovin, gras d'ovin, épices et aromate, sel, dextrose, sirop de glucose, arômes naturels, piment fort), double concentré de tomate, huile de tournesol, épices 1% (coriandre, curcuma, fenouil, fenugrec, romarin, cumin, piment fort), raisin sec 1% (raisin, huile de coton), arôme naturel de paprika, sel, fond de volaille aromatisé (maltodextrine, arômes naturels, graisse et viande de volaille, sel, fécule de pomme de terre, lactose (LAIT), extrait d'oignon), sucre, thym, épaississant : gomme xanthane. Pourcentages exprimés sur le total de la recette. Elaboré à partir de poulet origine UE, viande bovine origine France, viande d'ovin origine UE ou hors UE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sunflower oil Salt Sugar Chickpeas

Similar products

Food	Calories	Protein	Carbs	Fat
Couscous poulet merguez Marque Repère	134	7.2 g	13 g	5.5 g
Couscous au poulet et merguez Dia	134	8 g	18.3 g	2.8 g
Couscous poulet merguez 450g Auchan	134	7.2 g	13 g	5.5 g
Couscous poulet & merguez Cora	135	8.6 g	11.4 g	5.9 g
Couscous à La Marocaine Poulet & Merguez Zapetti étui 3 / 2 Zapetti	136	7.8 g	14 g	4.9 g
Couscous Poulet Merguez Grand Jury	138	7.6 g	11 g	6.7 g
Couscous aux légumes,poulet et merguez Cora	138	7.6 g	11 g	6.7 g
Couscous poulet merguez 300g U	130	8.2 g	15 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710304325. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.