Country Seeded Bread
Packaged product Bread and Baked Goods Udi's
Country Seeded Bread contains 242 kcal per 100 g. A serving, 2 slices, 62 g (62 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 13% of the Daily Value for manganese, 13% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.015 mg | 0.1% |
| Pantothenic acid (B5) L | 0.029 mg | 0.6% |
| Vitamin B6 L | 0.006 mg | 0.4% |
| Folate (B9) L | 1.2 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 161 mg | 12% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 5.4 mg | 1% |
| Phosphorus L | 33.6 mg | 3% |
| Potassium L | 10.3 mg | 0.2% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 0.57 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 74%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars4.8 gabove the median for bread and baked goods (median 3.1 g)
- Fat5.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 56.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 5.7 g | 5.7 g |
| Fiber | 8.1 g | 8.1 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 500 mg | 500 mg |
Product details
Ingredients
Water, modified tapioca starch, corn starch, potato starch, brown rice flour, tapioca starch, resistant corn starch, canola oil, sugar, blend of potato and tapioca starches (potato starch, tapioca starch, calcium lactate, calcium carbonate, citric acid, cellulose gum, xanthan gum), tapioca syrup, dry molasses, egg whites (egg whites, calcium sulfate), chia seed, flax seed, millet, purple corn meal, yeast, salt, pea hull fiber, modified cellulose, xanthan gum, locust bean gum, cultured corn syrup solids and citric acid (mold inhibitor), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), calcium sulfate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugarEggYeastSalt
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|---|---|---|---|---|
| Pane rustico Conad | 242 | 8.5 g | 39 g | 4.5 g |
| Everyday Milk Bread Everyday | 242 | 6 g | 50 g | 2 g |
| Hverdagsgrovt Bakerhuset | 242 | 9.4 g | 39.5 g | 3.6 g |
| Chleb Kamyśnisk krojony Piekarnia Gwóźdź | 242 | 7.2 g | 52 g | 1.3 g |
| Pain de germé épautre naturel TerraSana | 242 | 9.7 g | 42.6 g | 2 g |
| Pain parisien Coop | 242 | 8 g | 49 g | 0.9 g |
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| Wholemeal Baguette Coles | 242 | 10 g | 44.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Seeded Bread?
100 g of Country Seeded Bread has 242 kcal. Serving, 2 slices, 62 g (62 g): about 150 kcal.
How much protein is in Country Seeded Bread?
Country Seeded Bread contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 2 slices, 62 g (62 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Country Seeded Bread?
Country Seeded Bread has 50 g of total carbohydrates per 100 g, including 8.1 g of fiber and 4.8 g of sugars.
How much fat is in Country Seeded Bread?
Country Seeded Bread contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Country Seeded Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV), iron (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Country Seeded Bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071547. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2017. Imported November 6, 2026.
- Open Food Facts, record 0698997809470. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.