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Country Grains Bread

Packaged product Bread and Baked Goods Ploughmans Bakery

Country Grains Bread contains 244 kcal per 100 g. A serving, 84 g (84 g) provides about 205 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Country Grains Bread by Ploughmans Bakery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
244kcal per 100 g
11.1 gprotein
39.4 gcarbohydrates
3.1 gfat
205kcal in serving, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 3.1 g 4%
Saturated fat L 0.6 g 3%
Sodium L 362 mg 16%
Total carbohydrates L 39.4 g 14%
Dietary fiber L 6 g 21%
Total sugars L 2.7 g
Added sugars L 0 g 0%
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 69%Fat: 12%244kcal / 100 g
  • Protein 19%
  • Carbohydrates 69%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber6 gabove the median for bread and baked goods (median 3.9 g)
  • Sugars2.7 gbelow the median for bread and baked goods (median 3.8 g)
  • Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0.6 gbelow the median for bread and baked goods (median 0.6 g)
  • Sodium362 mgin the lowest quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Ploughmans Bakery
Barcode
9415142008578
Quantity
750 g
Label serving
84 g
Category
Sliced breads
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Water, Mixed Whole Grains (22%) (Kibbled Rye, Kibbled Wheat, Kibbled Purple Wheat, Oats), Baker's Yeast, Wheat Gluten, Kibbled Soy, Linseed, lodised Salt, Canola Oil, Acidity Regulator (263), Soy Flour, Emulsifiers (481, 472e), Vitamin (Folic Acid). Contains: Wheat, Gluten, Soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastRapeseed (canola) oilOats

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White Toast Sliced Bakers Life 244 7.7 g 47.7 g 1.6 g
White Bread SASKO 244 7.8 g 46 g 1.9 g
Supersoft White Tip Top 244 9.2 g 44.8 g 2.2 g
21 Organic Bread Kirkland 244 11.1 g 48.8 g 4.4 g
Gluten Free Multi Seeded Farmhouse Genius 244 6.5 g 29.9 g 8.5 g
Pain de mie En Cuisine 244 7.9 g 45 g 2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9415142008578. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Country Grains Bread?

100 g of Country Grains Bread has 244 kcal. Serving, 84 g (84 g): about 205 kcal.

Is Country Grains Bread high in protein?

Country Grains Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 9.3 g in serving, 84 g (84 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Country Grains Bread?

Country Grains Bread has 39.4 g of total carbohydrates per 100 g, including 6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Country Grains Bread?

Country Grains Bread contains 3.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Country Grains Bread?

100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.