How many calories are in Country Crisp?

100 g of Country Crisp has 456 kcal. Serving, 1 portion, 45 g (45 g): about 205 kcal.

How much protein is in Country Crisp?

Country Crisp contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.5 g).

How many carbs are in Country Crisp?

Country Crisp has 62.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Country Crisp?

Country Crisp contains 18 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Country Crisp contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (49% DV), magnesium (43% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Country Crisp?

100 g contains 8.9 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Country Crisp

Packaged product Grains and Pasta JORDANS

Country Crisp contains 456 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 205 kcal.

Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).

100 g provides 49% of the Daily Value for phosphorus, 43% of the Daily Value for magnesium and 30% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

456kcal per 100 g

9.3 gprotein

62.2 gcarbohydrates

18 gfat

205kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	456 kcal
Total fat L	18 g	23%
Saturated fat L	2 g	10%
Sodium L	8.9 mg	0.4%
Total carbohydrates L	62.2 g	23%
Dietary fiber L	5.6 g	20%
Total sugars L	21.8 g
Added sugars L	0 g	0%
Protein L	9.3 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	5.4 mg	30%
Magnesium L	179 mg	43%
Phosphorus L	607 mg	49%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 56%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gbelow the median for grains and pasta (median 9.5 g)
Fiber5.6 gin the lowest quarter of grains and pasta (median 7.7 g)
Sugars21.8 gin the top quarter of grains and pasta (median 18.5 g)
Fat18 gabove the median for grains and pasta (median 16 g)
Saturated fat2 gbelow the median for grains and pasta (median 2.9 g)
Sodium8.9 mgin the lowest quarter of grains and pasta (median 142 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: JORDANS
Barcode: 5010477367495
Quantity: 450g
Label serving: 1 portion (45 g)
Category: Crunchy cereal clusters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain Cereals (61%) (OAT Flakes, OAT Flour), Sugar, Vegetable Oil (rapeseed and sunflower in varying proportions), Rice Flour, Nuts (4%) (Sliced ALMONDS, Chopped Roasted HAZELNUTS), Honey (2%) Natural Flavouring, Desiccated Coconut.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Honey Oats Rapeseed (canola) oil Sunflower oil Almond Hazelnut

Similar products

Food	Calories	Protein	Carbs	Fat
Morning Crisp Jordans	456	8.9 g	61.1 g	17.8 g
protein GRANOLA CLUSTERS German Chocolate Cake simple truth	456	16.2 g	58.8 g	17.6 g
Country crisp miel & noix Jordans	455	9.4 g	61.1 g	18 g
Choco Crunch Müesli croquant avec du chocolat Familia	457	7.8 g	59 g	19 g
Muesli Crunchy 4 Fruits Secs Crownfield	454	10.3 g	61.1 g	16.9 g
Cruesli 3 chocolats Quaker	454	7.6 g	59 g	19 g
Dinkel Hafer Crunchy Alnatura	454	9.5 g	67 g	15 g
Krokante muesli chocolade Albert Heijn	458	10 g	57 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010477367495. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "COUNTRY CRISP". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.