How many calories are in Cottage Pie Recipe Mix?

100 g of Cottage Pie Recipe Mix has 2 kcal.

Is Cottage Pie Recipe Mix high in protein?

Cottage Pie Recipe Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Cottage Pie Recipe Mix?

Cottage Pie Recipe Mix has 57.3 g of total carbohydrates per 100 g, including 8.8 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Pie Recipe Mix?

Cottage Pie Recipe Mix contains 20 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

What vitamins and minerals does Cottage Pie Recipe Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (154% DV), copper (38% DV), iron (21% DV), magnesium (19% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cottage Pie Recipe Mix?

100 g contains 4,132 mg of sodium, 180% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Pie Recipe Mix

Packaged product Sweets and Desserts Sainsbury's

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Cottage Pie Recipe Mix contains 2 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 154% of the Daily Value for manganese, 38% of the Daily Value for copper and 21% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

2kcal per 100 g

14 gprotein

57.3 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	1.9 kcal
Total fat L	20 g	26%
Saturated fat L	11 g	55%
Cholesterol L	0 mg	0%
Sodium L	4,132 mg	180%
Total carbohydrates L	57.3 g	21%
Dietary fiber L	8.8 g	31%
Total sugars L	9.8 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	2.2 mg	2%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	0.92 mg	6%
Thiamin (B1) L	0.21 mg	18%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.18 mg	1%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	24.8 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	81.3 mg	6%
Iron L	3.8 mg	21%
Magnesium L	79.8 mg	19%
Phosphorus L	190 mg	15%
Potassium L	442 mg	9%
Zinc L	1.6 mg	14%
Copper L	0.34 mg	38%
Manganese L	3.5 mg	154%
Selenium L	9.4 µg	17%
Iodine L	8.8 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 49%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber8.8 gin the top quarter of sweets and desserts (median 2 g)
Sugars9.8 gbelow the median for sweets and desserts (median 20.8 g)
Fat20 gabove the median for sweets and desserts (median 13 g)
Saturated fat11 gabove the median for sweets and desserts (median 5.4 g)
Sodium4,132 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal737 gprotein density, useful for comparing foods with different calorie levels
Water22.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	45.8 g

Carotenoids (1)

Beta-carotene L	136 µg

Other components (2)

Water L	22.2 g
Alcohol L	0 g

Product details

Brand: Sainsbury's
Barcode: 00445054
Category: Packet dauce
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Tomato Powder, Flavourings (contains Wheat, Barley), Onion Powder, Salt, Cornflour, Garlic Powder, Barley Malt Extract, Palm Oil, Ground Bay, Ground Black Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Tomato Onion Salt Garlic Palm oil

Source of the nutrition information

Open Food Facts, record 00445054. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.