Cottage Pie
Packaged product Meals and Dishes Little Dish
Cottage Pie contains 90 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,426 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber4.1 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat3 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.9 gbelow the median for meals and dishes (median 1.6 g)
- Sodium72 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Little Dish
- Barcode
- 5060121673786
- Quantity
- 200g
- Category
- Microwave meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (32%), Cauliflower (12%), Tomato (3.5%), Mushroom (2.5%), Sweet Potato (2.5%), Rapeseed Oil. Tomato Purée, Whole Milk A Cornflour, Butter (Milk), Yeast Extract, Garlic Purée, Sunflower Oil, Spices. *Beef Stock contains: Water, Beef Extract, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoRapeseed (canola) oilButterYeastGarlicSunflower oilSalt
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|---|---|---|---|---|
| Totani con patate Coop | 90 | 6.8 g | 4.1 g | 5.1 g |
| Spinash And Ricotta Cannelloni Marks & Spencer | 90 | 4.6 g | 11.6 g | 2.5 g |
| Liha-perunalaatikko Saarioinen | 90 | 3.8 g | 12 g | 2.5 g |
| Roast Chicken Dinner with Classic Accompaniments What's Cooking ? | 90 | 7.7 g | 10.4 g | 1.8 g |
| Chicken & prawn orzo Slimming World | 90 | 7.4 g | 11.4 g | 1.4 g |
| Vegetarian Pasta Top's Cuisine | 90 | 3.3 g | 14 g | 1.9 g |
| Saumon et Colin d'Alaska à l'oseille, pommes de terre Formule express | 90 | 5.6 g | 8.6 g | 3.4 g |
| 2 Cassolettes Ris de Veau et Volaille, Sauce aux Cèpes Tipiak | 90 | 6.5 g | 4.3 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Pie?
100 g of Cottage Pie has 90 kcal.
How much protein is in Cottage Pie?
Cottage Pie contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Cottage Pie?
Cottage Pie has 9.8 g of total carbohydrates per 100 g, including 4.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Pie?
Cottage Pie contains 3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Cottage Pie?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060121673786. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.