COTTAGE CHEESE with Blueberries
Packaged product Dairy and Eggs Daisy
COTTAGE CHEESE with Blueberries contains 94 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 160 kcal.
Roughly 39% of its calories come from carbohydrates, with 34% from protein and 27% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin B12, 36% of the Daily Value for chloride and 34% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 5.9 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 224 µg | 25% |
| Vitamin C L | 0.078 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 33.3 µg | 8% |
| Vitamin B12 L | 1.3 µg | 52% |
| Choline L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 27.3 mg | 7% |
| Phosphorus L | 420 mg | 34% |
| Potassium L | 82 mg | 2% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 24.4 µg | 16% |
| Chloride L | 830 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 39%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Fiber0.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.9 gin the top quarter of dairy and eggs (median 3 g)
- Fat2.9 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 2.1 g)
- Sodium247 mgbelow the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 0.41 g |
Carotenoids (1)
| Beta-carotene L | 77.9 µg |
|---|
Other components (2)
| Water L | 48 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94.1 kcal | 94 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0.59 g | 0.6 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 247 mg | 247 mg |
Product details
- Brand
- Daisy
- Barcode
- 0073420531232
- Label serving
- 1 container (170 g)
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cottage cheese: cultured skim milk, cream, salt, blueberry fruit preparation: blueberries, water, cane sugar, corn starch, citric acid, calcium lactate, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Daisy | 94 | 8.2 g | 8.8 g | 2.9 g |
| Queijo cottage Taeq | 94 | 15.6 g | 0 g | 3.6 g |
| Cottage Cheese Migros Mio | 94 | 10 g | 2.7 g | 4.8 g |
| Cottage cheese Migros | 94 | 10 g | 2.7 g | 4.8 g |
| Cottage Cheese Prodlacta | 94 | 12 g | 2.4 g | 4 g |
| Zrnati Sir Cottage Cheese Doline | 94 | 12 g | 3.8 g | 3.4 g |
| COTTAGE CHEESE with Peaches Daisy | 94 | 8.2 g | 8.2 g | 2.9 g |
| Cottage Cheese Daisy | 93 | 9.3 g | 10.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COTTAGE CHEESE with Blueberries?
100 g of COTTAGE CHEESE with Blueberries has 94 kcal. Serving, 1 container, 170 g (170 g): about 160 kcal.
How much protein is in COTTAGE CHEESE with Blueberries?
COTTAGE CHEESE with Blueberries contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 14 g in serving, 1 container, 170 g (170 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in COTTAGE CHEESE with Blueberries?
COTTAGE CHEESE with Blueberries has 9.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 5.9 g of sugars.
How much fat is in COTTAGE CHEESE with Blueberries?
COTTAGE CHEESE with Blueberries contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does COTTAGE CHEESE with Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), chloride (36% DV), phosphorus (34% DV), Riboflavin (B2) (30% DV) and Vitamin A (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in COTTAGE CHEESE with Blueberries?
100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676953. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073420531232. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.