Cottage Cheese
Packaged product Dairy and Eggs Traders Point Creamery
Cottage Cheese contains 140 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 140 kcal.
Roughly 65% of its calories come from fat, with 26% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Protein L | 9 g | 18% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 9%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 26.7 g)
- Saturated fat7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium260 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 3 g | 3 g |
| Sodium | 260 mg | 260 mg |
Product details
- Brand
- Traders Point Creamery
- Barcode
- 0895951000519
- Label serving
- 0.5 cup (100 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glarner Schabziger Stöckli Glarner | 140 | 31.3 g | 3 g | 0.3 g |
| Schabziger Schabziger | 140 | 31.3 g | 3 g | 0.3 g |
| Plus onctueux - Abbaye - Light 7% M.G. MAREDSOUS | 140 | 13.5 g | 5.5 g | 7 g |
| Part-Skim Ricotta Cheese 365 Whole Foods Market | 140 | 10.5 g | 5.3 g | 7.9 g |
| White Cheese El Ganaderito | 140 | 7 g | 10 g | 7 g |
| branza topita cu smantana 125gr albalact | 141 | 12 g | 4 g | 8.5 g |
| Cheese dip Old Dutch | 141 | 3.1 g | 12.5 g | 9.4 g |
| Great value, cheese dip, jalapeno cheddar Great Value | 141 | 3.1 g | 12.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 140 kcal. Serving, 0.5 cup, 100 g (100 g): about 140 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 10 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062001. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0895951000519. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.