How many calories are in Cosmic Mini Muffins?

100 g of Cosmic Mini Muffins has 396 kcal. Serving, 1 pouch, 48 g (48 g): about 190 kcal.

How much protein is in Cosmic Mini Muffins?

Cosmic Mini Muffins contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 48 g (48 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Cosmic Mini Muffins?

Cosmic Mini Muffins has 60.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cosmic Mini Muffins?

Cosmic Mini Muffins contains 14.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Cosmic Mini Muffins?

100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cosmic Mini Muffins

Packaged product Bread and Baked Goods Little Debbie

Cosmic Mini Muffins contains 396 kcal per 100 g. A serving, 1 pouch, 48 g (48 g) provides about 190 kcal.

Roughly 62% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

396kcal per 100 g

4.2 gprotein

60.4 gcarbohydrates

14.6 gfat

190kcal in serving, 1 pouch, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	14.6 g	19%
Saturated fat L	3.1 g	16%
Trans fat L	0 g
Cholesterol L	10.4 mg	3%
Sodium L	281 mg	12%
Total carbohydrates L	60.4 g	22%
Dietary fiber L	2.1 g	7%
Total sugars L	33.3 g
Added sugars L	33.3 g	67%
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 62%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
Sugars33.3 gin the top quarter of bread and baked goods (median 4 g)
Fat14.6 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
Sodium281 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	7.3 g

Product details

Brand: Little Debbie
Barcode: 0024300045615
Label serving: 1 pouch (48 g)
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, CONFETTI CANDY (SUGAR, WHEAT STARCH, MODIFIED CORN STARCH, DEXTROSE, CANOLA OIL, MALTODEXTRIN, YELLOW 6, RED 40, YELLOW 5, BLUE 1), COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, WHEY (MILK), DRIED EGGS, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, DRIED EGG WHITES, SALT, SOY FLOUR, SORBITAN MONOSTEARATE, SORBIC ACID (TO PRESERVE FRESHNESS), SODIUM STEAROYL LACTYLATE, GUAR GUM, XANTHAN GUM, MONO-AND DIGLYCERIDES, POLYSORBATE 60, PROPYLENE GLYCOL MONOSTEARATE, SOY LECITHIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0024300045615. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.